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Beginner Diet: 6 Vegetarian Food To Try In Your Keto Diet Plan
A Keto diet typically involves a high-fat, low-carb food plan to help your body burn fat for energy. Here are the Six Vegetarian food options you can add to your successful Keto diet plan.
Avocados
Firstly we have Avocados that are rich in healthy fats and low in carbs. Just like their buttery texture, avocados are perfect for adding creaminess and nutrition to your meals. Use them in salads, smoothies, or as a base for dips.
Olive Oil
Next we have Olive Oil. A great source of monounsaturated fats, olive oil is the best plant based fats, ideal for your cooking, tossing on salads, or adding to vegetables to boost fat intake while keeping carbs low.
Nuts and Seeds
All nuts like Almonds, walnuts, chia seeds, and flaxseeds are the solid choice when you’re on a vegetarian keto diet as they are highly rich in healthy fats and low in carbs. They’re perfect for your snacking
Cheese
Most cheeses are low in carbs and high in fat, making them a keto-friendly option. Enjoy them as snacks or incorporate them into various dishes.
Leafy Greens
Spinach, kale, and Swiss chard are low in carbs and packed with nutrients. They can be used in salads, smoothies, or as a versatile base for various keto dishes.
Greek Yogurt
Greek yogurt can be your best source of protein and fat that fits into your keto plan, this can be enjoyed solely or with innovative recipes. Choose unsweetened yogurt to avoid added sugars.