Squats are easy to do and can be done almost anywhere.
Squatting is an excellent way to burn some extra calories.
Squatting provides an immense increase in strength in your bones and joints.
Squatting significantly boosts your athletic performance.
Squatting improves your balance, posture and mobility.
Squatting increases your core strength and makes you balanced and stabilized.
Squatting strengthens your lower body muscles such as glutes, hamstrings and calves.