8 Dry Fruits For Weight Loss

8 Dry Fruits For Weight Loss

user Aastha Sharma
user Jun 13, 2024
Almonds

Almonds

Rich in protein, fiber, and healthy fats, almonds help you feel full longer, reducing overall calorie intake.

Walnuts

Walnuts

Packed with omega-3 fatty acids, protein, and fiber, walnuts promote satiety and improve metabolic health, aiding in weight management.

Pistachios

Pistachios

Low in calories and high in fiber and protein, pistachios can help curb hunger and prevent overeating.

Cashews

Cashews

Cashews provide a good balance of protein and healthy fats. They are also a source of magnesium, which is important for metabolism and energy production.

Dates

Dates

While dates are higher in natural sugars, their fiber content helps control cravings.

Raisins

Raisins

Raisins are rich in fiber, which aids digestion and helps you feel full. They also contain natural sugars that provide a quick energy boost.

Apricots

Apricots

Dried apricots are low in calories and high in fiber, which helps keep you full.

Figs

Figs

High in dietary fiber, figs aid in digestion and help maintain a feeling of fullness.

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