Eat these fruits to keep your kidney healthy!

Zee Media Bureau

New Delhi: One should eat a healthy balanced diet to lead a good and healthy lifestyle. Fruits should be included in daily diet as it provides numerous healthy nutrients in our body. And to keep our kidneys healthy one should consume fruits everyday.

But, do you know that a kidney problem can lead to bigger and more serious cardiovascular diseases in the body. So, keep your kidney healthy by eating lots of fruits.

Here are some fruits that helps to keep our kidney healthy:

Blueberries

As the fruit is packed with anthocyanidins and an antioxidant, blueberries helps to cleanse the body of toxins. It also has high nutrition value that help to reduce inflammation.

Raspberries

Because of its ellagic acid content , raspberries helps to neutralizes the harmful free radicals in the human body. The fruit also contain anthocyanins, fiber, vitamin C, manganese, folate that helps in preventing cancer cell growth.

Strawberries

Being a rich source of antioxidants, vitamin C, manganese, fiber, anti-inflammatory and anti-cancer properties, this tiny juicy fruit is a good choice for a healthy heart and kidney.

Apples

Apples contains rich amount of antioxidants, low in potassium and anti-inflammatory compounds, the fruit helps in improving your kidney function.

Grapes

One should eat grapes is good for kidney as it contain resveratrol, anti-inflammatory compounds in the skin that help in protecting the organ from damage.