Frequent headache? Try these essentials oils!

Zee Media Bureau

New Delhi: Do you often suffer from frequent headache? Well, headache has become very common and usually happens because of dehydration, tension, stress or a hangover. And severe headaches increases the risk of depression. Besides medicines and natural remedies that helps get relief from it's symptoms, one can also try essential oils as they are more effective and safe.

Here are some essentials oils that helps relief headaches which we all should know:

Peppermint oil

The long-lasting cooling effect of peppermint oil on the skin helps to inhibit muscle contractions and stimulate blood flow when applied on forhead reducing the pain.

Lavender oil

Lavender oil helps ease the feelings of restlessness and disturbed sleep, the two main symptoms of headaches. It also regulates serotonin levels helps minimize pain in the nervous system that can lead to migraine attacks.

Eucalyptus oil

This oil cleanse the body of toxins and harmful microorganisms. It also opens the nasal airways and eliminates sinus pressure that can lead to a nasty headache.

Rosemary oil

Because of its stimulating, anti-inflammatory and analgesic properties, this oil helps get relief from severe headache. It also has a calming effect that improves personal orientation.