New Delhi: Indicating there's no respite from the heat, the India Meteorological Department (IMD) has predicted that there would be clear sky with the maximum temperature touching 40 degrees Celsius on Monday.


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It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.


 


Here are a few tips to survive the summer heat:


  • Plan your day around the heat to avoid outdoors for long durations, particularly between 11am and 3pm – which is the hottest part of the day.
  • Apply sunscreen whenever you step out to prevent sunburn and other skin problems caused by harmful UV rays.
  • Wear light coloured, loose fitting cotton clothes.
  • Carry a water bottle with you if you go outside.
  • Drink plenty of water – at least 8 to 10 glasses a day – to keep your body hydrated. Try drinking water even if you do not feel thirsty.
  • Avoid or limit intake of alcohol and caffeine as they can lead to dehydration.
  • Do not smoke.
  • Eat light, small, frequent meals. Include fruits and vegetables such as watermelon, cucumber, lettuce, celery and radishes, which are all made up of over 95% water.
  • Cut down on spicy food.
  • Avoid vigorous physical activities when it's hot outside.
  • Ventilate your home by keeping your windows open. However, close all your windows, doors and also shut curtains when it is hot outside.
  • Inculcate personal hygiene habits in your children, ensuring that they remain clean and get rid of illnesses.
  • Infants who are less than six months should be frequently breastfeed to keep them hydrated.
  • Follow your doctor's advice in case you have any medical conditions.
  • Keep a track on the weather forecast.

Incorporate the above guidelines into your lifestyle to stay healthy this summer!