New Delhi: The Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy, also called Ministry of Ayush, has released a list of immunity boosting measures for self care during COVID-19 pandemic. These measures are divided into four categories namely, general measures, ayurvedic immunity promoting measures, simple ayurvedic procedures and measures to be taken for dry cough or sore throat.

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Check these measures out below.


General Measures


  • Drink warm water throughout the day.
  • Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
  • Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
  • Lahsun (Garlic) are recommended in cooking.

Ayurvedic Immunity Promoting Measures


  • Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
  • Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
  • Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.

Simple Ayurvedic Procedures


  • Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
  • Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

During dry cough / sore throat


  • Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
  • Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.

These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.