Menopause, a natural phase in a woman's life, typically occurring in her late 40s or early 50s, marks a significant biological transition. This period brings about not only hormonal changes but also noticeable shifts in skin, hair, and overall appearance.


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In an interview with Zee News English, Dr Hemanandini Jayaraman, Consultant – Obstetrics & Gynaecology, Manipal Hospital, Bengaluru shares how perimenopause and menopause can impact the skin, hair, and your overall appearance and tips to manage it.


"Menopause marks a significant biological transition in a woman's life, typically occurring in her late 40s, and it signifies the cessation of menstruation for a year or longer. During the initial years of menopause, women experience various discomforts like hot flashes, mood swings, feeling bloated, anxiety, panic attacks, fatigue, low energy, and even depression," says Dr Hemanandini.


According to an interaction with Sanjith Shetty, CEO and Founder – Miror, "Understanding that these changes will indeed happen and adopting effective measures to protect and nourish hair, skin, and nails is crucial for women seeking to maintain their confidence, happiness, and well-being."


It's important to navigate these changes gracefully with a proactive approach to skincare and hair care. 


Tips to Manage Skincare During Menopause


Here are some tips by Dr Hemanandini and Sanjith Shetty to help you maintain radiant skin and healthy hair during perimenopause and menopause.


- Protect Your Skin from the Sun: One of the most significant skin changes during menopause is age-related pigmentation spots. Ensure you shield your skin by applying sunscreen with a higher SPF daily.


The hormonal shifts during menopause make your skin more susceptible to age-related pigmentation spots. These spots, often caused by diminished sun protection, can be managed by applying sunscreen with a higher SPF daily. 


- Gentle Skincare for Fragile Skin: With the drop in collagen levels, menopausal skin becomes sensitive and prone to bruises, cuts, rashes, and reactions to various products. 


The drop in collagen levels during menopause can lead to fragile and sensitive skin. To maintain its elasticity and suppleness, opt for gentle cleansing products and moisturizers.


- Nourish Your Body for Healthy Skin and Hair: Hydration is key to keeping your skin supple and glowing. 


Adequate hydration is equally important to keep your skin supple and radiant.


- Maintain pH Balance for Your Hair: Choose shampoos and conditioners that maintain your hair's pH balance, promoting hair health and reducing brittleness and frizz.


Hair thinning and increased dryness are common during menopause. Choose hair care products that maintain the pH balance of your scalp and hair


- Seek Professional Advice: Consult a healthcare professional for personalized advice on hormone replacement therapy or specific concerns related to skin and hair. 


Professionals can provide tailored solutions based on your unique needs and preferences. 


Navigating menopause can be a beautiful journey with the right approach to skincare and hair care. By implementing these tips, you'll not only maintain a radiant complexion and gorgeous hair but also embrace the natural beauty of this transformative phase in your life. Glow on, beautiful!