London: You may want to start relaxing in the sunshine as a team of researchers has discovered that a lack of vitamin D is linked to coronary artery disease, heart attacks and stroke.


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Researchers at the Intermountain Medical Centre Heart Institute in Salt Lake City, Utah, found that patients are protected against heart trouble if their vitamin D level is anywhere above 15 nanograms [billionths of a gram] per milliliter, the Daily Express reported.


Brent Muhlestein said that some researchers have proposed that anything above 15 was a safe level but the numbers hadn't been backed up with research until now. Even if any level above 15 is safe one out of 10 people still has vitamin D levels lower than that. This equates to a large percentage of our population. The best way to determine one's vitamin D level is by getting a blood test.


Vitamin D has been credited with other health properties and has been linked with combating cancer, multiple sclerosis, asthma and type 2 diabetes.


The study was presented at the 2015 American Heart Association Scientific Session in Orlando, Florida.