Zee Media Bureau/Sumit Channa


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New Delhi: Have you ever thought that a tennis ball can be used for many things other than playing lawn tennis? Yes it's true. A tennis ball can help you get rid of back and sciatica pain and give you instant relief.


Nowadays, back pain is experienced by people of all ages and it severely impacts your mood and lifestyle. It becomes essential to deal with it properly at a young age so that the pain does not become too serious as you age.


As you grow older, the nerve that runs down your back called the sciatic nerve gets involved if you keep ignoring it. By using a tennis ball, you will be able to manage your aches in a natural way and get instant relief from the pain.


Watch the video below to know how it is done:



(Video courtesy: Manu Kalia)