Best stretches for back pain relief after prolonged sitting - Watch!

Zee Media Bureau

New Delhi: I'm sure most of us have experienced that peak of pain – back pain - a common health problem among people of all classes. It can be caused by fracture, soft tissue injuries, disease, disc problems, being overweight, long hours of sitting in offices, poor lifestyle habits, stress, etc,.

Back pain can be managed or prevented by making few lifestyle changes such as - regular exercise, maintaining a healthy weight, good posture. While there are many ways that you can do to reduce the risk or help handle the situation, knowing the right techniques can do wonders for you. The following video, posted by the Wall Street Journal, demonstrates a few easy stretches that will help your back after hours of sitting at the computer.

Video credit: Wall Street Journal/YouTube