Yoga: Reasons to perform Vriksasana or Tree Posture

Zee Media Bureau

New Delhi: Vriksasana or the Tree Pose is an asana which resembles the shape of a tree, and hence the name.

The name comes from the Sanskrit words - vriksa or vriksha meaning 'tree', and asana meaning 'posture".

This posture has various benefits both for your body and mind.

• It improves neuro-mascular coordination and balance.
• It improves endurance and alertness.
• It tones the the muscles of the legs, back and chest.

• It calms and relaxes your mind and central nervous system.