Diabytes
Looking for foods to prevent hair fall? Try THESE
Here are 7 nutrient-rich foods that you can consume regularly if you want to prevent hair fall. Include these foods in your daily diet for hair regrowth and see the difference.
Chicken
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Hair is made of protein and chicken are also rich in protein.
Barley
Barley is rich in iron and copper. It helps in the production of red blood cells which make your hair follicles stronger.
Lentils
Loaded with protein, iron, zinc and biotin. All these nutrients work wonders for your hair.
Guava
Vitamin C is needed to improve the health of your hair and prevents them from becoming brittle and fragile. Guavas contain vitamin C, that too, more than oranges.
Walnuts
Walnuts contains biotin, B vitamins, Vitamin E, plenty of protein and magnesium. These are essential to strengthen hair cuticles and nourish the scalp.
Eggs
The essential nutrients oresent in eggs such as proteins, vitamins B12, iron, zinc and omega 6 are required to fight the damage.
Spinach
Do you know what is the main cause of hair fall? It's iron deficiency. Spinach, thus, comes as a saviour as it is not only iron-rich but also contains sebum which acts as a natural conditioner for hair.
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