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You're Guilty Of This Toilet Habit Too! Check 5 Toilet Habits That Could Lead to Hemorrhoids - In Pics

Straining

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Straining

Excessive straining during bowel movements can put pressure on the veins in the rectal area, leading to hemorrhoids.

 

Sitting For Long Periods

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Sitting For Long Periods

Spending too much time on the toilet can increase pressure on the rectal veins. This can happen from reading or using a phone while sitting.

Not Responding To Urges

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Not Responding To Urges

Ignoring the urge to go to the bathroom can lead to harder stools and constipation, which can contribute to hemorrhoid formation.

Overuse of Laxatives

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Overuse of Laxatives

Excessive use of laxatives can disrupt normal bowel function and lead to diarrhea, which can also contribute to hemorrhoids.

Poor Hygiene

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Poor Hygiene

Not keeping the anal area clean can irritate hemorrhoids and make them worse.

Adopting healthy bowel habits, maintaining a high-fiber diet, and staying hydrated can help reduce the risk of hemorrhoids.