8 Root Vegetables Packed With Nutrients

Turnips are one of the top root vegetables that one can include in their diet. As turnips are not just delicious but also packed with health. Turnips are rich in  potassium, fibre and vitamin c.

This delicious and comforting vegetable is very nutritious and can be eaten easily. Sweet potatoes contain an onerous amount of fibre, vitamin A and C. Which might  help to maintain your gut.

This can be a perfect vegetable which is easily digestible and packed with fibre and vitamins. You can include them as salads or just make a dish out of it. It tastes good so no compromise in taste.

Fennels can be enjoyed fresh , roasted and saute. This root vegetable is a really healthy option to include in your diet. Fennel is rich in fibre,potassium and manganese.

Carrots this crunchy  vegetable can be eaten raw and tastes good or if you want to add some extra flavour you can make salad out of it. Carrots are rich in antioxidants and beta - carotene.

This root vegetable  belongs to the mustard family. This vegetable is packed with antioxidants, potassium and manganese.

This is one of the most nutritious vegetables. You can extract fibre, folate and manganese from the beets. Try including this vegetable in your meals.