If there are these symptoms in the body, then be alert

If there is a deficiency of Vitamin D in the body then it will not be easy for you to notice it. On the other hand, lack of vitamin D can cause many serious diseases in the body. Recognize the symptoms of vitamin D deficiency with these things. Nutrients play an important role in keeping the body fit. There are more than 40 different types of nutrients in the food we consume. Which is divided into seven major groups.