Five foods you must eat for a gorgeous, glowing skin this winter!

Zee Media Bureau

New Delhi: You may like winter but it can also wreak havoc on your delicate skin and hair, leaving them dry and frizzy. You can keep your body healthy from inside-out incorporating certain foods into your daily diet. Here are some skin-nourishing foods that can help your skin remain healthy and glowing throughout the entire winter season:

Carrots

Loaded with vitamin C, carrots are helpful in keeping your skin vibrant and healthy. Carrots are also high in vitamin A, an antioxidant that fights free radicals and can prevent wrinkles and uneven skin tone.

Oranges

Orange contains large amounts of vitamin C that keeps yours skin hydrated and protected from free radical damage. Eating oranges also helps to activate the detoxification of the body.

Avocados

Considered as one of the healthiest foods on the planet, avocados are exceptionally good for your skin. This is because avocados contain high levels of vitamin E, a key nutrient in maintaining healthy skin.

Fatty fish

Fatty fish such as salmon, tuna, sardines, mackerel, and trout are rich in omega-3 fatty acids - good fats - which can reduce the inflammation in your body, thereby reducing the redness and irritation caused by dry skin.

Green tea

Green tea is good health but it's also helpful in maintaining a glowing skin. The anti-aging and antioxidant properties in green tea help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles. Drinking green tea in winter helps you keep warm and protects you from cold and flu.