NewsPhotos Malaika Arora's fit and fab pics prove she's an ultimate B-Town diva!

Malaika Arora's fit and fab pics prove she's an ultimate B-Town diva!

Updated:Apr 04, 2020, 02:26 PM IST

Malaika Arora shares yoga tips

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The fit and fab looking Malaika Arora is a head turner in every sense of the word. Style and fashion come naturally to Malla (as she is fondly called). The stunner is majorly into fitness and yoga. The glam diva runs a yoga studio by the name of Diva Yoga centre and often urges people to either take to yoga or hit the gym to keep the body, mind and soul balanced. Let's take a look at some of her fit and fab pictures from Instagram to get workout inspo amid lockdown:

(Pic Courtesy: Instagram)

Now, it's not that simple

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Hello Divas! . We're at the last pose of #malaikasmoveoftheweek for this decade so let's make this one count! This week's pose is a variation of a handstand. . Here's how you can do it . 1. Sit with your back pressed against the wall. Stretch your legs straight out in front of you 2. Get on all fours and place your palms where your heels were in step 1. 3. Press your palms firmly on the floor and engage your shoulders 4. Start walking your feel up the wall till your torso and legs form a 90 degrees angle 5. Keep your core and shoulders engaged as you press firmly through your palms and feet . And as always, breaaaathe and let the positivity your breathe guide you into a beautiful new year! Don't forget to tag @thedivayoga and #malaikasmoveoftheweek #mondaymotivation #malaikasmondaymotivation #divayoga #divalife #yogagirl #yogaeveryday

A post shared by Malaika Arora (@malaikaaroraofficial) on Dec 29, 2019 at 11:19pm PST

The glam diva runs a yoga studio by the name of Diva Yoga centre and often urges people to either take to yoga or hit the gym to keep the body, mind and soul balanced.

These yoga asanas will help you stay fit

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#malaikasmondaymotivation ..Hey there Divas! Let's start this week right with #malaikasmoveoftheweek This week’s pose is Padma Balasana. . While posting, tag @thedivayoga and #malaikasmoveoftheweek . This Balasana variation can be done by following steps- 1. Start with any open leg seated pose ex. Dandasana. 2. While lifting your left knee towards the left side ribs and placing left heals closer to left side hip flexors. 3. Now Hold right toe and place the heal closer to left hip flexors. 4. Now bend forward to place your forearms on mat. 5. slowly shift your weight from from forearm to thoracic region. 6. Now extend the arms forward on the mat while arching slightly the back. 7. Stay as per your breath capacity. . Now let's see those pictures rolling in! . #divayoga #malaikasmondaymotivation #yogachallenge #yogagram #yogaeveryday #yogalove #yogaposes #yogagirl #yogaeveryday #yoga #stretching #mondaymotivation #nomoremondayblues #instayoga #mumbai #yogainmumbai #malaikaarora #yogainspiration

A post shared by Malaika Arora (@malaikaaroraofficial) on Feb 16, 2020 at 7:10pm PST

These yoga asanas, performed here by Malaika Arora will help you stay fit.

Malaika Arora tells you how!

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Hey Divas! #malaikasmondaymotivation Hope you had a lovely weekend, I sure did! Here’s a dose of motivation with #malaikasmoveoftheweek - A Headstand Variation . Don’t forget to tag me and @thedivayoga while posting your pictures! . Steps to do the pose: 1. Sit in Vajrasana, inhale and come onto your knees 2. Exhale and place your palms & head on the floor, both in the same line 3. Inhale, tuck your toes under and slowly try to straighten your legs 4. Support your body with the crown of your head, your hands and your feet on the ground 5. Keep your head steady and do move it 6. To further stretch yourself, slowly take your arms behind your back, interlocking your fingers 7. Make sure the weight isn’t being felt on your neck and keep breathing regularly to avoid injuries . This is a difficult pose, so remember that eery step closer to it in a success in itself. Just like this week, take it one step at a time and before you know, you’ll have kicked ass! . #malaikasmondaymotivation #mondaymoves #mondaymotivation #yogalife #yogagirl #yogapose #yogainspiration #yogapractice #fitnessmotivation #divayoga #divalife #yoga #yogagram

A post shared by Malaika Arora (@malaikaaroraofficial) on Feb 23, 2020 at 11:14pm PST

Malaika Arora tells you how to ace your yoga moves.

OMG! Malaika is a pro

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Hello there, lovely Divas! Welcome to Monday. Yipeeeeeeee This week’s #malaikasmoveoftheweek is my fav, a Handstand. Don’t forget to tag @thedivayoga, me and #malaikasmoveoftheweek when you post. Here’s how you can do it: - Start in Downward Dog, with your palms spread on the floor. Slowly start lifting your foot, shifting your weight on the balls of your feet - Bend your right knee, lifting the heel. Press down with your hands and lift your left leg upwards. Turn your biceps forwards and push down into your hands and straighten your elbows. Focus your vision a few inches in front of your hands - Arms firm, bend right knee and hop the leg off the floor. Your weight should be on your hands, keep your core tight at this point. Slowly start bending your legs like an open scissor. Rotate your thighs towards your core - Keep breathing regularly and to come out of the pose, first bring your right leg down slowly, and then the left - Rest in child’s pose for a moment This pose will definitely get you started onto a powerful week! Have a good one, Divas! #malaikasmondaymotivation  #divayoga #divas #malaikasmondaymotivation #mondaymotivation #yogapose #yogalife #yogapose #yogaeveryday #yogainspiration #ygoagirl #yogagram #yogainmumbai #yogastudios

A post shared by Malaika Arora (@malaikaaroraofficial) on Mar 1, 2020 at 11:17pm PST