7 Effective Home Remedies For Cough

Ginger acts as an immunity booster by shooting coughs and sore throats. Ginger works as a natural anti-oxidant and anti-inflammatory that may help to ease your irritated throat. Not only this but this natural herb is beneficial for intestinal gas or bloating. You can consume ginger tea, ginger syrup, and ginger candy. 

Honey is a natural supplement for coughing that helps soothe the throat and reduce coughing. Adding honey to warm water or tea can help to ease the cough. Honey is packed with antioxidants, anti-inflammatory and anti-bacterial agents. The thick texture of hone may help to lower the cause of cough by coating the throat. 

Turmeric is another homemade remedy that is packed with curcumin and has anti-inflammatory along anti-oxidant properties that may seem effective in reducing coughing and soothe the throat. Turmeric acts as a natural antiseptic that may help to fight against the infections that cause cough and cold. You can add a teaspoon of turmeric powder with a cup of warm milk. 

Gargling with warm salt water while coughing several times a day helps to reduce swelling in the throat while reducing coughing. Saltwater helps to kill bacteria and reduce inflammation providing relief. Drinking salt water is also effective in easing other symptoms including allergies, sore throat, and sinus infections. 

Tulsi is packed with anti-microbial, anti-inflammatory, anti-allergic, and anti-tussive properties which help to relieve cough. It is beneficial to soothe the airways by helping the cough out the sticky mucus. If you consume tulsi on an empty stomach it doubles the speed of the healing process. 

Steam inhalation or steam vapors help to soften and liquify mucus in the throat and nose. When you are suffering from a cough you can take steam two times a day as it will help to clear your respiratory tract. The steam inhalation or warm steam helps to ease feelings of irritation and swollen blood vessels in the nasal passages. 

Cinnamon is packed with anti-microbial and anti-inflammatory properties. Consuming cinnamon may help to fight against the infection which causes microbes and reduces inflammation in the respiratory tract. By soothing the throat cinnamon helps to smoothen the throat.

This photo gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.