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Report: Know from the experts what is the difference between being fit and being healthy
Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.
Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.
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