Health News

Mothers often forget themselves and their own needs Yoga helps develop emotional balance, mental clarity, and inner stability These simple yoga practices remind all mamas that it is important to take care of oneself

If you keep your body relaxed throughout the day, if your work, exercise and every other activity is a form of relaxation for you, your sleep quota will go down naturally. There is no need to fix how many hours to sleep.

Heatwaves and Health: As the symptoms of dizziness, weakness, and confusion may be similar to those of heat exhaustion, it becomes essential for diabetic patients to be more cautious.

A fit and healthy lifestyle doesn’t require extreme diet restrictions or fitness routines. It just requires consistent small habits to create long-lasting change.

A major review of 35 different studies, covering more than 52,000 people (mostly young adults), found a worrying connection between problematic smartphone use and signs of disordered eating.

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger.

With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines.

Budget 2026: Union Finance Minister Nirmala Sitharaman said biological medicines are key to longevity and quality of life at affordable costs. Affordable treatment for chronic illnesses like diabetes and cancer is key healthcare priority in Budget 2026.

How To Live Longer: You don’t need intense workouts or hours at the gym to live longer. New research reveals that just five extra minutes of walking a day could significantly cut your risk of early death and transform how you age.

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more, and the simple daily habits that can prevent stiffness and flare-ups.

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, especially in highly polluted regions. While physical activity still helps, researchers warn that poor air quality may blunt its protective effects against heart disease and cancer.

Winter is all fun and comfort until the cold air mixed with rising winter pollution quietly damages your skin barrier and hair roots. This leads to dryness, irritation, acne, and hair fall. A dermatologist explains how winter smog affects your skin and scalp, and what you can do to protect yourself.

Pregnancy already makes a woman more prone to a hypercoagulable state, implying that the blood clots more easily as a protective mechanism. However, in women with thrombophilia, this natural change can significantly increase clotting risks.

Sports test not just your stamina but your sight too. This Sports Eye Safety Month, experts share how simple protective gear can shield your eyes from high-speed balls, rackets, and even elbows, so you can play hard, see clear, and stay safe.

IBS affects around 5 per cent of people worldwide and is characterised by abdominal pain and changes in bowel habits. There is no cure, and treatments such as diet changes and medications often only provide partial relief of symptoms; therefore, medical guidelines also recommend considering behavioural therapies.

Though rarely fatal, the chikungunya virus can be particularly severe for high-risk individuals, including newborns and older adults. "Chikungunya outbreaks are unpredictable in both size and severity," say experts.  

A study has revealed that around 70 crore people in India are living with preventable sight loss, which affects employment, education, income and caregiving responsibilities.  

Oral bacteria in the gut may trigger the development of Parkinson's disease, a major neurological disorder characterised by tremors, stiffness, and slowed movement.  

Rheumatoid Arthritis is a debilitating autoimmune disease that causes painful joint inflammation and damage. New research reveals that during the early phase of RA, the body fights an autoimmune battle invisibly.

Herbal teas like chamomile, tulsi, and red clover can ease hot flashes, stress, and sleep issues during menopause. Superfoods such as garlic, flaxseeds, soy, and bone broth support hormonal balance, immunity, and bone health. Consistent, mindful nutrition and lifestyle choices make menopause a smoother and more resilient transition.