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healthy life
27 Jul 2024
Live Longer: 8 Key Habits For A Healthier Life
Many things influence people's way of life these days, but by making a few minor everyday changes that can have a good impact, one can live a longer, happier life.
Motion sickness
26 Jul 2024
How To Prevent Motion Sickness?How To Prevent Motion Sickness?
Do you feel nauseous every time you're sitting in a car or on a plane? Here’s the guide to prevent motion sickness for your upcoming travel plans.
Weight loss
26 Jul 2024
Weight Loss: Look Out For These 9 Foods While Trying To Lose Weight
When these high-fat, high-calorie, high-sugar meals are regularly consumed, they can ultimately lead to weight gain if other dietary changes are not established.
Yoga asanas
25 Jul 2024
Start Doing These 4 Yoga Asanas If You Don't Want To Become A Pray To Diseases
Monsoon is a season that softens the body and mind, but at the same time the risk of many diseases also increases during this time. People with weak immunity fall victim to these diseases more and more quickly. Some diseases can even become serious due to lack of proper treatment and care. Use some special yoga words to stay away from them.
Lifestyle
25 Jul 2024
How Worry Affects Not Just You, But Those Around You
Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.
Early Bedtimes and Mindful Living
24 Jul 2024
Why Early Bedtimes and Mindful Living Matter?
Getting enough sleep and practising mindfulness both are interlinked and are the major component which makes our life a more healthier and happier. Both of them have the ability to improve our mental and physical health.
Stress
24 Jul 2024
Less stress: Efficient Techniques for Handling Stress
In the fast-paced world of today, a lot of people frequently carry tension with them. No matter where it comes from—personal struggles, career pressures, or the never-ending demands of modern life—stress may be detrimental to one's mental and physical well-being. Nevertheless, managing stress and carrying on with a more balanced, healthy lifestyle is possible with a variety of doable strategies. Developing inner peace and stress management can be achieved through these tried-and-true techniques.
Plant based diet
24 Jul 2024
Benefits Of A Plant-Based Diets
With growing trends in the West, a plant-based diet has become a new headline in the health sector. As more people adopt vegan diets, plant-based food is proving to offer numerous benefits.
Weight loss
24 Jul 2024
Weight Loss With Olive Oil: Health Benefits & Easy Ways To Include In Diet
Most of the fat in olive oil is monounsaturated fat, an unsaturated fat type with several health advantages. It has also been proven that diets high in monounsaturated fats can stop weight gain.
Health
23 Jul 2024
Discovering the Increasing Concern about Cancer in India
India is growing concerned about the rising incidence of cancer, as the country has seen a large increase in cancer cases over the last several decades. According to the Indian Council of Medical Research (ICMR), cancer cases in India are expected to increase by 25% by 2025, with an estimated 1.5 million new cases recorded each year.
fenugreek seed
22 Jul 2024
Health Benefits Of Consuming Fenugreek Seed Water
Due to today's lifestyle, we are victims of many dangerous diseases at a young age. In such a situation, it is important that we adopt some healthy things to maintain our health. Drinking fenugreek water every morning on an empty stomach can be very beneficial for your health (Fenugreek Water Benefits). Know the benefits of drinking it daily..
Intermittent
22 Jul 2024
Intermittent Fasting: Benefits, Risks and How to Get Started
Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.
Food
22 Jul 2024
5 Things That Are Considered Healthy Can Make You Sick During Monsoon
One should be extra careful with food and drink during monsoons. Due to the increased risk of bacterial infection, infection can easily occur during this season. In this situation, there are some things which are generally considered healthy but can be bad for you during this time (Foods to avoid during Monsoon). Tell us what is considered healthy to avoid during monsoon.
Fennel seeds
22 Jul 2024
Benefits: Consume A Handful Of Fennel After A Meal And See The Results.
Fennel is used as a mouth freshener after a meal. Apart from getting rid of bad breath, it also offers many health benefits (Benefits of Saunf). Therefore, eating fennel after a meal can cure many health problems. Tell us about the benefits of eating fennel after meals.
skin care
19 Jul 2024
Tips To Get Rid Of Acne Really Quickly
As tempting as it may be, avoid squeezing a pimple. It just makes it worse.
Vegetables
19 Jul 2024
Vegetables That Can Make You Sick During Monsoon, Remove Them From Your Diet
The rainy season brings with it many diseases and infections. In such a situation, it is very important to take care of your diet to stay healthy during this time. During monsoon, there are some vegetables which can be harmful to health if eaten. Today in this article we will tell you about some such vegetables that should be excluded from the monsoon diet.
Superfood
19 Jul 2024
Can't Take Care Of Your Health Due To 9 To 5 Job? Consume These 5 Superfoods
Nowadays people's lifestyle has become very fast. In such a situation, people do not care about their health because of the workload and daily noise. This is why many problems make people victims. That's why it's important to take care of your diet to stay healthy. In today's article, we will introduce some superfoods for working people.
Makhana
18 Jul 2024
Switch To Makhana Milk For Natural Energy Boosting Benefits
When it comes to dried fruits, we often only talk about cashews and almonds, but there is one dried fruit that is considered a protein powerhouse. We are talking about Makhana. Makhana is rich in nutrients. Eating it with milk can be very beneficial for health (Makhana with Milk Benefits). Tell us about the benefits of eating Makhana mixed with milk.
Chillies
18 Jul 2024
Eating Green Chillies Has Many Health Benefits And In Addition To The Heart
Green chilli not only improves the taste of food but is also very beneficial for health. It contains many such nutrients that help treat many health problems (Green Chilli Benefits). Therefore, eating it in limited quantities can be very beneficial for health. Explore the health effects of eating green chillies.
Tulsi
18 Jul 2024
To Avoid Diseases In The Rainy Season, Drink Tulsi Tea Every Day
Tulsi is a plant that is found in almost every home. Tulsi is particularly important in Ayurveda. It has many health benefits. Therefore, starting your day by drinking Tulsi tea every day can be very beneficial for your health (Benefits of Tulsi Tea). Tell us about the benefits of drinking Tulsi tea.
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