International Yoga Day 2022: Top 7 apps for yoga enthusiasts

Yoga-Go is also a workout app that combines personalised fitness and weight reduction regimens with a healthy diet tracker to provide users with an all-in-one solution for toning their bodies, maintaining balanced emotions, and balancing their lives. Yoga-Go is a website that offers short yoga routines that can be done at home in just a few minutes. Users can begin an exercise regardless of where they are at the time. Yoga-Go sessions are only 7 to 30 minutes long and burn up to 200 calories every session.

AI personalises Aura, the app that claims to be the "simplest way to lowering stress and enhancing optimism through 3-minute meditations." Aura is a mindfulness meditation software powered by AI for anyone looking to reduce stress and anxiety. Every day, the app provides users with brief, science-backed, and personalised mindfulness meditation activities.

UrbanYogi, another app that provides a personalised experience, includes world-renowned experts' brief guided meditations, daily motivation, sleep hypnosis, and personal well-being coaching, all tailored to the way users live their lives. The programme relieves stress, improves sleep, and saves mindful minutes to the Apple Health app. It contains coaching content, inspirational speeches, and streak monitoring in addition to health and relaxation tutorials.

Asana Rebel is an app that provides users with workout and yoga programmes. The app offers a personalised experience that allows users to achieve their fitness objectives through a variety of challenges, routines, suggestions, and more.

Cult.fit is a popular app among fitness-conscious users that, in addition to booking workouts, also provides workout routines, diet plans, and more. Every cult.fit workout or fitness session is tailored to specific objectives, such as weight loss, cardiovascular endurance, strength, stamina, and more.

Wysa is a chatbot that uses Al to respond to a user's emotions. The programme includes ways for dealing with issues in an enjoyable, conversational manner. More than one million people from all walks of life use Wysa. CBT, DBT, Yoga, and meditation are all research-backed treatments that can help you with depression, stress, anxiety, sleep, loss, and a variety of other mental health and wellness issues.

Prayoga, which literally translates to "experiment," is an app that tries to re-imagine how people learn Yoga. The software aims to offer yoga instruction to iPhones and Apple Watches directly. In order to provide yoga classes, Prayoga makes extensive use of watchOS and iOS technology. They offer a one-of-a-kind experience on the Apple Watch, in which the software uses audio to assist users through asanas of Yoga poses. On Prayoga, machine learning and vision-based body monitoring track up to 17 joints in the body to analyse an Asana as it is performed and provide real-time feedback on form corrections.