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Yoga
Yoga News
self care day
24 Jul 2024
Combat Stress With These Facial Yoga Tips For Radiant Skin
Stress can manifest in various skin issues, from breakouts and dryness to premature aging and wrinkles. Stress can also have a significant impact on our neck and face muscles, leading to various skin and muscle issues.
World brain day
22 Jul 2024
World Brain Day 2024: Unlocking Power Of Cognitive Yoga
During the ongoing times when mental and emotional agility has become crucial for navigating through daily life, finding effective ways to enhance brain health is essential.
Yoga
13 Jul 2024
Exploring How Yogic Practices Enhance Quality Of Life
Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.
Yoga
11 Jul 2024
Exploring Yoga Poses And Breathing Techniques For Stress Reduction
The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.
Yoga
08 Jul 2024
How Yoga Enhances Mental Health: Benefits For Anxiety And Depression
One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.
Yoga
05 Jul 2024
Surya Namaskar: Reap Benefits Of Yoga And Aerobics With Sun Salutation
To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.
Pranayama
04 Jul 2024
Pranayama: Enhancing Student Mental Sharpness
Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind.
Yoga
27 Jun 2024
How Daily Practice Can Aid Your Physical And Mental Health
Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In today's fast-paced world, many people struggle with stress, anxiety, depression, and other mental health issues.
Meditation
25 Jun 2024
Find Your Inner Peace: Meditation to Calm Your Monkey Mind
This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find some inner peace meditation.
Yoga
23 Jun 2024
The Stress-Teeth Connection: Can Yoga Combat Bruxism ?
Teeth grinding brings with it a sea of negative consequences, including tooth damage, jaw pain, headaches, earaches, and sleep disruption. Over time, bruxism can wear down tooth enamel, increasing the risk of cavities and cracks.
InternationalYogaDay2024
20 Jun 2024
International Yoga Day 2024: Sumona To Deepika Singh Actors Share Benefits
On International Yoga Day, actors from popular Colors shows share how yoga has transformed their lives.
pm modi jammu kashmir visit
20 Jun 2024
Know all about PM Modi's Jammu Kashmir Visit
International Yoga Day 2024
25 Jun 2024
12 Asanas of Surya Namaskar to boost health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
International Yoga Day 2024
19 Jun 2024
Hearing Health: 10 Yoga Asanas And Pranayama To Promote Ear Health
Here are 10 yoga asanas and pranayamas that you can try out in your routine, which will boost your hearing capabilities and promote overall ear health.
International Yoga Day 2024
19 Jun 2024
International Yoga Day 2024: Say Goodbye To Double Chin With These Yoga Asanas
Yoga not only enhances looks but also contributes towards overall health Face yoga helps to tone your face, strengthen and stretch your neck muscles, and improves your general health Consistency plays an important role with Yoga
Yoga
05 May 2024
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without the stress of travel. By intentionally engaging in activities that promote mental resilience, you can boost your overall health and better cope with life's challenges.
Yoga
18 Apr 2024
5 Ways Yoga And Stress Reduction Exercises Enhance Hair Growth
The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.
exercise
23 Mar 2024
Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results?
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Yoga
21 Feb 2024
Want To Maintain A Good Posture? Yoga Asanas And Tips For Improvement
As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.
Prenatal Yoga
30 Jan 2024
Yoga For Pregnant Women: Yoga Expert's Guide To Prenatal Well-Being
Prenatal yoga fosters a serene journey to motherhood, blending gentle poses with mindful breathing. Yoga expert shares all how prenatal yoga can nurture physical well-being and also cultivate a calm space for the growing connection with the baby.
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