Yoga News

Mothers often forget themselves and their own needs Yoga helps develop emotional balance, mental clarity, and inner stability These simple yoga practices remind all mamas that it is important to take care of oneself

If you keep your body relaxed throughout the day, if your work, exercise and every other activity is a form of relaxation for you, your sleep quota will go down naturally. There is no need to fix how many hours to sleep.

This World Health Day, the spotlight is on mindful living as Bollywood celebrities continue to champion yoga as more than just fitness, it’s a path to a healthier, more balanced lifestyle.

Yoga is not about physical contortion; it is a state of being. These days, chronic stress disconnects many individuals from their body and breath. Yoga offers a simple yet scientific pathway to restore this balance.

Veteran singer Anup Jalota, is known as the ‘Bhajan Samrat’ his famous devotional classics are ‘aisi laagi lagan,’ ‘jag mein sundar hain do naam,’ ‘rang de chunariya,’ and many more.

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

A WHO summit delegation visited MDNIY to study India’s integration of Yoga with modern medicine, research and public health, highlighting global collaboration, evidence-based practice, and Yoga’s role in universal healthcare.

Breathing is something we often take for granted until it becomes difficult. Whether you’re dealing with seasonal allergies, congestion, stress, or shallow breathing. Certain yoga poses can help open the chest, relax the body, and improve airflow.

As the Diwali season approaches, the air often fills with festive lights, joy — and unfortunately, pollution. Increased levels of smoke and dust can affect breathing and overall respiratory health. Yoga not only strengthens your lungs but also improves immunity, helps you breathe deeply, and keeps your energy levels high.

Hair health isn’t just about the products you use; it’s also closely linked to your overall physical and mental wellness. Yoga, an ancient practice of body and mind harmony, can play a significant role in promoting hair growth. Yoga is a natural, holistic way to support hair growth.

What makes yoga unique is its dual action: it is both a physical intervention (asanas improving mobility, lung capacity, immunity) and a mental intervention (meditation and pranayama reducing stress, enhancing neuroplasticity). Unlike costly medical infrastructure, yoga is low-cost, inclusive, and scalable—ideal for India’s rural and urban populations alike.  

Just 10 minutes of yoga each morning can offer powerful health benefits. A simple daily yoga practice at home can help you feel more energised, focused, and balanced throughout the day. Yoga doesn’t have to be an hour-long session to be effective.

Aging is a natural process, but the way we age depends greatly on our lifestyle choices. Yoga is one of the most effective natural ways to slow down aging, boost energy, and maintain overall wellness. Practicing yoga regularly not only keeps the body flexible and strong but also promotes mental calmness.

Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this hip-opening pose into your daily practice can bring noticeable improvements to both your physical and emotional well-being.

Anxiety has become a common issue in today’s fast-paced world. From work pressure to personal challenges, constant stress can affect both the body and mind. While medication and therapy help many, natural practices like yoga are also proven to calm the nervous system and bring balance.

Tired of neck hump and rounded shoulders caused by screen time? These 7 yoga poses will realign your spine, release tension, and sculpt toned shoulders in just 30 days. Say goodbye to slouching and hello to confident posture!

Stress is one of the biggest hidden culprits behind hair fall and premature greying. Practicing the right yoga poses can calm the mind, boost blood circulation to the scalp, and naturally restore your hair health. Here’s a powerful yoga routine to protect your locks and bring back balance.

Small, consistent steps trick your brain into embracing exercise Habit-stacking and rewards create long-term workout consistency Identity shifts and environment cues make fitness feel natural, not forced

Yoga isn’t just about stretching; it’s a powerful tool to calm the mind and release tension stored in the body. These 7 simple yet effective poses help ease stress while improving flexibility and posture. Start practicing yoga today to unlock natural balance, inner peace, and lasting energy.

Yoga, nonetheless, will need to be approached individually, accommodated for each patient's needs, energy levels and medical considerations, and it ideally should be performed under a trained instructor with sufficient knowledge around the cancer care landscape. 

This generation is not waiting for answers to be handed down. Nor are they pretending to have them all. They are learning to sit with the unknown. Not as a gap to be filled, but as a space to be honoured.

Proper blood circulation is essential for delivering oxygen and nutrients to every cell in the body. When your circulation is poor, you may feel tired, experience numbness, cold hands and feet, or even mental fog. Yoga offers a gentle and effective way to improve blood flow and promote overall cardiovascular health.