7 Yoga Mudras And Their Benefits

Gyan Mudra is performed by touching the tip of the index finger to the tip of the thumb while keeping the other three fingers straight. It enhances concentration, memory, and creativity. This mudra calms the mind, reduces stress and anxiety, and is often used during meditation to enhance mental clarity.

Prana Mudra is created by touching the tips of the ring finger and little finger to the thumb's tip. It stimulates the root chakra, energizing the body and boosting vitality. This mudra improves immunity, enhances eyesight, and combats fatigue, making it ideal for maintaining overall health and well-being.

Vayu Mudra involves folding the index finger to touch the base of the thumb while keeping the thumb pressing gently on the folded finger. It balances the air element in the body, relieving arthritis, gout, and joint pain. This mudra helps in reducing anxiety, restlessness, and nervousness, promoting calmness and balance.

Shunya Mudra is formed by folding the middle finger to touch the base of the thumb, with the thumb pressing down on the middle finger. It alleviates ear pain and vertigo and improves hearing. This mudra balances the space element within the body, aiding in reducing mental dullness and enhancing intuition.

Apana Mudra is created by touching the tips of the middle and ring fingers to the thumb's tip. This mudra aids in detoxifying the body by regulating the excretory system. It helps in relieving constipation, diabetes, and urinary problems. Practicing this mudra also enhances patience.

Prithvi Mudra is performed by touching the tip of the ring finger to the tip of the thumb. This mudra helps to increase the earth element within the body, promoting strength and vitality. It enhances physical endurance, boosts immunity, and improves skin complexion. It is also beneficial for hair and nails, promoting overall physical well-being.

Varun Mudra is formed by lightly touching the tip of the little finger to the tip of the thumb. This mudra is excellent for balancing the water element in the body, aiding in hydration and maintaining fluid balance. It is beneficial for preventing skin dryness, enhancing skin elasticity, and promoting clear, glowing skin. It also helps in reducing blood pressure and improving circulation.