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23 Aug 2024

7 Yoga Mudras And Their Benefits

Yoga mudras are symbolic hand gestures that help channel energy flow within the body, promoting physical, mental, and spiritual well-being. Each mudra targets specific elements and organs, enhancing health, balancing emotions, and improving concentration. Regular practice can boost immunity, relieve stress, and support holistic healing, enhancing overall wellness and vitality.

16 Aug 2023

7 Yoga Asanas To Lose Face Fat - Check Expert's Advice

If you are looking to lose weight and especially the flab around your neck and chin, here are some Yoga Asanas that might help.

yoga asana to lose weight

17 Dec 2022

5 yoga asanas to lose weight this winter - here's how to do them

Winter season is the time when there can be a lot of weight gain Doing yoga regularly can keep us fit and obesity at bay Yoga can help in weight loss from different parts of the body, be it belly, arms or thighs

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