Exclusive: 6 Natural Remedies For Period Cramps For Relief Without Side-Effects

Menstrual cramps can be a real pain, both literally and figuratively. But before you reach for the ibuprofen, consider trying some natural remedies that can provide relief without the potential side effects of over-the-counter medications. Dietitian Ridhima Khamersa and Founder, Ridhima Khamersa Diet Clinic shares useful tips with us.

If you feel happy, your body smiles back too. So don’t hesitate to show yourself a little extra love and care, eat some dark chocolate, watch your comfort movies, and feel free to rest guilt-free. Your body is already going through a lot, and it deserves it all.

Gently massaging the lower abdomen and back can help to relieve muscle tension and improve circulation. You can also try applying pressure to specific acupressure points, such as the area between the thumb and index finger, which is believed to have a calming effect on the body.

Certain herbs have been used for centuries to help with menstrual cramps. Zeera (cumin seeds) and ajwain (carom seeds) have anti-inflammatory properties which is highly effective in relieving cramps.  Simply mix 1 tsp of jeera and ajwain in 200 ml water. Boil it till the water is reduced to 3/4th. Strain it and that’s it. You can add honey for a dash of sweetness. Ginger is another miracle pain reliever as it reduces prostaglandin like substances that are directly responsible for causing cramps. You can either incorporate it into your diet or can use it as herbal tea with honey. 

While the last thing you may feel like doing during your period is exercise, light physical activity can actually help to relieve cramps. Gentle yoga, walking, or swimming can all help to release endorphins and improve blood flow. Stretching the lower back and abdomen can also provide relief.

Certain dietary changes may also help to reduce period cramps. Increasing your intake of omega-3 fatty acids, found in foods like fruits, fish, walnuts, and flaxseeds, can help to reduce inflammation. Avoiding processed foods, caffeine, and alcohol may also be beneficial.

Applying heat to the lower abdomen can be incredibly soothing for period cramps. Try a heating pad, hot water bottle, or even a warm bath. The heat helps to relax the muscles and improve blood flow, which can ease the discomfort.