Exclusive: 5 Tips To Simplify Your Life And Find Peace

Stress has become an inevitable part of our lives, deeply disturbing the balance between work and personal life. Whenever you feel under too much pressure, it is essential to take a break and reflect upon your life. Aamish Dhingra, ICF- PCC Certified Life Coach, and Co- Founder of Cocoweave Coaching International, Delhi shares Tips with us on how to Simplify Your Life and Find Peace. 

He shares, 'Life becomes easy when you simplify it and this is the way to obtain eternal peace. As a life coach, I give my clients the following inputs to ease out their lives.'

 

When your mind is stuck with cluttered thoughts, it cannot attain peace. If you keep on worrying about the past or thinking about the future, it fulfills no future, rather troubles your mental peace more. The art for mind decluttering requires mindfulness techniques in which you meditate for at least 10-15 minutes a day or practice deep breathing. As a life coach, I tell my clients to say ‘no’ whenever they feel stuck in life and cannot handle more work.

Never enter the race of being a perfectionist as it is one of the main reasons for inviting mental trouble. Life coaches help the individuals to gain perspective in life and enable them to embrace this reality that perfectionism in everything is not to be rushed after, rather focus on the progress in the present moment and your mental peace. You need to understand that failures are a part of the journey towards growth and progress and focus on your effort rather than the results coming out. By this, a life coach guides you towards the life’ reality that perfectionism is not to be chased, rather you need progress for peace. 

A life coach plays a crucial role in your life by enabling you to build healthy routines and stay away from unnecessary troubles. Sorting up your life’s chores and adding consistency helps you to be more clear headed. Routines are necessary for building structure throughout your day and avoiding unnecessary stress. For instance, morning routine should be inclusive of meditation, gratitude journaling or exercise. You can go in for weekly planning and assign time to your tasks based on priority. 

A simple lifestyle demands not only a decluttered mind but also a mind that focuses on quality over quantity. With the assistance of a life coach, you learn to focus on the tasks that are fulfilling to achieve a higher purpose in your life. Also if excellence is what you sought for, go for a limited number of tasks and focus on completing them with all you have. This saves you from the worry of completing a ‘n’ number of tasks. 

Spiritual enlightenment demands your attention on the things that you are grateful for in life. This takes you towards a transformational journey of acknowledging the things in your life that you are granted with and shifts your perspective towards the positivity of life. A life coach’s ultimate guide to simplifying life definitely includes the practice of gratitude journaling. This helps you to take a break from life’s hustle and bustle and be grateful for the things you already have. 

Conclusion:

Simplifying your life is a journey and a life coach plays the role of driver in this journey. His role is to make you more self-aware and shift your focus towards the things that are essential in your life. Managing one task at a time, completing a task with focus and attention, being thankful for whatever you have, learning the art of saying ‘no’ etc. are some helpful strategies that are guided by a life coach to make you a peaceful human.