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mental wellbeing in office

09 Nov 2024

Advanced Strategies For Promoting Wellbeing For Women In The Workplace

Mental wellness in the workplace won’t be achieved overnight, but by collectively embracing mental health as a core business priority, we can create a better working culture—and a more inclusive economy—for everyone. When leaders take the time to understand and address the unique challenges women face, they create a more supportive workplace where women can thrive in all aspects of their lives.

05 Nov 2024

How Your Diet Impacts Your Mind: Nutrition And Mental Wellness

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.

21 Oct 2024

Why Mental Health Is A Big Part Of Physical Health?

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.

19 Oct 2024

Having Post-Traumatic Stress Disorder (PTSD) And Trust Issues In Marriage?

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships. They often experience emotional detachment, leading them to disconnect from their partners and diminishing the intimacy and connection within the relationship. This detachment is frequently accompanied by emotional numbness, which makes meaningful engagement with their partner challenging.

09 Oct 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

Positive Affirmations

26 Sep 2024

The Power of Positive Affirmations: Transforming Your Mindset

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset transformation through affirmations.

26 Sep 2024

Understanding FOMO: Causes, Effects, and Coping Strategies

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

Emotional resilience

26 Sep 2024

Ways to Build Emotional Resilience: A Path to Thriving Through Adversity

Learn effective ways to build emotional resilience, including cultivating a positive mindset, fostering social connections, practicing self-care, and managing stress.

25 Sep 2024

After EY Pune Employee Death, HDFC Bank Employee In Lucknow Allegedly Dies Due

To recall, the death of a 26-year-old Chartered Accountant at EY in Pune has once again brought the spotlight on the diminishing work-life balance faced by many corporate employees.

23 Sep 2024

10 Daily Habits That Eventually Destroy Your Life

Discover 10 harmful daily habits that can lead to long-term consequences, affecting your health, relationships, and success. Learn how to break these patterns today.

social media detox

22 Sep 2024

8 Simple Ways To Detox Your Mind With A One-day Social Media Break

Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!

18 Sep 2024

Promote Healthy Diets, Physical Activity To Tackle Rising Obesity: WHO

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight, obesity, and noncommunicable diseases.

17 Sep 2024

5 Leadership Practices To Promote Mental Health In The Workplace

Leaders hold the key to creating a positive workplace culture. Have a look at five essential practices to support mental health.

13 Sep 2024

Gen Z And Antidepressants: Understanding The Surge In Usage

Remember, it’s okay to ask for help if you feel sad or anxious. Just like you would ask for help if you had a broken arm, it’s important to get help for your feelings too.

13 Sep 2024

Unlock A Better You: 7 Japanese Techniques For Self Improvement

These methods, rooted in centuries-old customs, improve your abilities while expanding your sense of self and position in the world.

13 Sep 2024

5 Effective Ways To Handle A ‘Gaslit Friendship’

Learn five effective strategies to handle gaslighting in friendships, including recognizing the signs, setting boundaries, and protecting your emotional well-being.

12 Sep 2024

Malaika's Father Dies By Suicide: Warning Signs, Causes Of Suicide In Elderly

The elderly are more likely to experience social isolation due to the loss of a spouse, family member, or friends Persistent pain and the inability to perform daily activities can lead to feelings of hopelessness and despair in the elderly Depression is a significant risk factor for suicide in the elderly. Unfortunately, it is often underdiagnosed and undertreated in this age group

11 Sep 2024

From Apathy To Action: Effective Ways To Reignite Your Motivation

It's critical to have faith in your own ability to figure out your requirements. There are moments when doing nothing but taking a rest is exactly what you need.

11 Sep 2024

The Art of Saying No: 8 Powerful Ways to Set Boundaries Without Feeling Guilty

Learn how to set boundaries and protect your time with these 8 powerful strategies for saying no without feeling guilty. Prioritize your well-being with confidence.

Healthy Lifestyle

10 Sep 2024

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

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