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Mental health News

21 Mar 2025

Growing Importance Of Mental Health Coverage In Health Insurance Plans

Despite its importance, mental health coverage in health insurance has often been overlooked. However, with rising cases of anxiety, depression, and stress-related disorders, insurers are now expanding their policies to include mental health treatments.

19 Mar 2025

IAS Officer On Motherhood Struggles: Expert Reveals Its Mental Health Impact

Parenting is often described as the toughest job in the world, and IAS officer Divya Mittal’s recent social media post proves that In her deeply personal post, Mittal opened up about the societal pressures her eight-year-old daughter already faces Parental guilt is common, but experts emphasize that perfection isn’t necessary—self-compassion is key.

24 Feb 2025

Excessive Screen Time Linked To Increased Anxiety And Depression In Teens

Spending more than three hours daily on video games or recreational screen activities raises the risk of anxiety and depression in teenagers, a new study finds.

23 Feb 2025

Boosting Mental Health: How Optimism Builds Resilience In Tough Times

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.

03 Feb 2025

Dating Apps May Harm Body Image & Mental Health, Study Shows Negative Effects

While dating apps have helped many people find romantic partners, they're not all good news More than 85% of studies (19 of 22) looking at body image found significant negative relationships between dating app use and body image The studies noted links with problems including body dissatisfaction, disordered eating, depression, anxiety and low self-esteem

20 Jan 2025

From Crisis To Resilience: Combating Burnout And Fatigue In Modern Workplaces

By adopting a proactive approach to wellbeing, businesses can cultivate a healthier, more resilient workforce prepared to thrive in the face of modern challenges.

14 Jan 2025

Boost Your Mood And Health With Nature Walks: Simple Ways To Feel Better

Spending time in nature is one of the simplest yet most powerful ways to uplift your mood A quiet walk in a forest, a peaceful stroll through a park, or even a brisk hike can do wonders Immersing yourself in natural surroundings offers numerous mental and physical benefits

14 Jan 2025

How Setting Boundaries Can Boost Your Mental Health And Improve Well-Being

It’s easy to become overwhelmed by commitments, responsibilities, and the demands of others Setting boundaries is an essential skill that helps you maintain balance and safeguard your mental and emotional health When you consistently say “yes” to requests that drain your energy, it leads to stress, anxiety, and burnout

Reduced sunlight exposure

12 Jan 2025

Can Reduced Sunlight Exposure Affect Mood And Energy Levels? Check Symptoms

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

05 Jan 2025

Advancing Women's Well-Being: Proven Strategies For Everyday Mental Health

These measures, collectively implemented, not only elevate mental well-being but also create inclusive, thriving environments where women can excel. Addressing these challenges is not just a moral imperative but a key driver of organizational success and societal progress.

mental health trends 2025

31 Dec 2024

Mental Health Trends For The New Year 2025- Check Expert Predictions

The mental health landscape of 2025 points toward a more integrated, technologically enhanced, yet humanistic approach to emotional well-being. These trends reflect a growing understanding that mental health requires a multi-faceted approach, combining technological innovation with human connection.

Tips To Simplify Your Life

27 Dec 2024

Exclusive: 5 Tips To Simplify Your Life And Find Peace

Tips to Simplify Your Life: Expert shares inputs on how to 'simplify your life' and how a life coach plays the driver role in this journey.

12 Dec 2024

Pleasanteeism: The Cost Of Fake Smiles And Forced Engagement In The Workspace

As workplaces continue to evolve, addressing pleasanteeism becomes crucial for maintaining both individual well-being and organizational success.

Brain Discovery

24 Nov 2024

New Brain Discovery Could Lead To Better Treatments For Anxiety And Depression

Scientists uncover new brain regions supporting social interactions, offering insight into anxiety and depression treatment through a connection to the amygdala.

mental wellbeing in office

09 Nov 2024

Advanced Strategies For Promoting Wellbeing For Women In The Workplace

Mental wellness in the workplace won’t be achieved overnight, but by collectively embracing mental health as a core business priority, we can create a better working culture—and a more inclusive economy—for everyone. When leaders take the time to understand and address the unique challenges women face, they create a more supportive workplace where women can thrive in all aspects of their lives.

05 Nov 2024

How Your Diet Impacts Your Mind: Nutrition And Mental Wellness

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.

21 Oct 2024

Why Mental Health Is A Big Part Of Physical Health?

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.

19 Oct 2024

Having Post-Traumatic Stress Disorder (PTSD) And Trust Issues In Marriage?

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships. They often experience emotional detachment, leading them to disconnect from their partners and diminishing the intimacy and connection within the relationship. This detachment is frequently accompanied by emotional numbness, which makes meaningful engagement with their partner challenging.

09 Oct 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

Positive Affirmations

26 Sep 2024

The Power of Positive Affirmations: Transforming Your Mindset

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset transformation through affirmations.

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