Mental health

Menopause brings hormonal changes that can affect women’s emotional and mental well-being. Mood swings, anxiety, irritability, low mood, brain fog and sleep problems may occur during this transition. Experts point out that while some changes are temporary, persistent or severe symptoms that affect daily life, relationships or self-care should be addressed with appropriate professional support.

Neurology experts explain that struggling to identify and describe your emotions, a condition known as alexithymia, is rooted in brain wiring and bodily signals rather than ordinary stress or lack of effort.

Psychology reveals how childhood trauma reshapes brain structure and stress responses, directly impacting adult emotional regulation and vulnerability to depression.

Not getting attention can hurt deeply because humans are wired to seek connection, and social rejection can feel like physical pain. Relying too much on external validation, especially through social media, can affect self-esteem, making it important to build inner confidence and emotional balance.

Actress Mahima Makwana has stressed the importance of maintaining a structured routine in the entertainment industry, saying it plays a crucial role in protecting mental health. She also weighed in on the ongoing debate around fixed working hours for actors.

Mental health experts say pills help manage symptoms but cannot address trauma, stress, unhealthy environments, or unresolved emotions. Therapy, mindfulness, exercise, quality sleep, and strong social support play a crucial role in long-term recovery.

Tobacco kills more than 8 million people worldwide every year At any age, quitting tobacco use can improve physical and mental health Every tobacco-free day is a step towards stronger lungs, better health and a better future

Actress Sara Ali Khan opened up about dealing with trolls Says, "I'll be lying if I say I don't get affected" She says the focus will always be the audience

Britney Spears gets probation after reduced DUI plea Singer shares emotional “spiritual journey” post Star reportedly left treatment facility recently

Children often show emotional stress through behaviour like anger, silence, or withdrawal Parents should listen without judging or dismissing feelings Regular conversations can prevent small struggles from becoming bigger problems

A constant need for company can reflect high levels of social dependency, where a person relies on others to feel emotionally secure or comfortable There are some people who use constant social interaction as a way of avoiding difficult thoughts or emotions, like stress or inner discomfort It may also indicate low self-confidence or difficulty being alone, which makes independence feel challenging

Sivaramakrishnan’s “Who didn’t???” reply has amplified the racism debate in Indian cricket. His career decline now appears linked to sustained racial trauma, not just form or discipline. The story highlights a deeper issue of mental health neglect in Indian cricket’s past.

When individuals feel balanced, energized, and mentally at ease, productivity isn’t something that needs to be pushed; it becomes a natural outcome. In today’s fast-paced work environments, personal wellbeing is no longer a luxury; it is a critical driver of sustained professional performance.

Racist remarks don’t just sting in the moment — they quietly erode self-worth, leaving long-term emotional scars Experts point out that coping begins with recognising that prejudice reflects ignorance, not personal value, and seeking safe spaces Not everyone in society will be kind but someone else's prejudice is never a measure of your worth

Sometimes, just a few simple and practical exercises are enough to help you regulate your nervous system. They can help you feel more in control and clear your mind from the constant overstimulation.

As smartphones become deeply embedded in daily life, from work emails to social connections, experts are raising concerns about their potential impact on brain health and overall well-being.

Understanding emotions, managing anger, shame, grief, and fear, and recognising what lies within one’s control versus what does not is the key to fix mental health issues.

Mental and emotional well-being directly influences workplace performance. Employees who feel supported in balancing professional and personal responsibilities demonstrate higher motivation, stronger collaboration, and greater loyalty.

International Women’s Day 2026: From a young age, many women are conditioned to be caregivers, peacekeepers and supporters, which can make self-care or personal ambition feel like selfish choices. Over time, this mindset can lead women to ignore their own aspirations, health and emotional well-being.

Union Budget 2026 puts mental health in sharp focus, announcing new national-level institutes to tackle India’s growing mental health crisis. The move aims to bridge long-standing gaps in specialised care, training, and research across regions.

National Youth Day 2026: On National Youth Day, experts highlight how social media is shaping youth confidence, empowering young people through expression and learning, while also fuelling comparison, anxiety and self-doubt in the digital age.

In recent years, society has become far more open about mental health. People talk about stress, anxiety, and emotional well-being more freely than ever. This shift marked an important cultural milestone: conversations around mental health were no longer taboo.