Mental health News

A new study tracking over 8,000 children reveals that even half an hour on apps like Instagram, Snapchat, and TikTok can gradually erode attention and trigger ADHD-like symptoms. Researchers found the concentration decline was linked only to social media, not TV or video games.  

India’s Class 10 and 12 board exams face criticism for causing high student stress, but experts say they should be reformed, not abolished. A balanced system combining exams with skill-based learning is recommended to support both academic and emotional growth. Scroll down to read more.

As the stars shift this week, your physical and emotional balance may need extra care. The cosmic energies encourage all signs to slow down, eat mindfully, and pay attention to their body’s subtle cues. Whether you’ve been overindulging, skipping rest, or pushing your limits, the universe now reminds you to restore harmony through lighter meals, steady routines, and a calm mindset. 

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps release this stagnation gently. The rhythmic oil massages calm your senses, while the medicated steam and purification therapies encourage deep breathing and emotional release.

Problems such as school refusal, low self-esteem, mood changes, or dissociative symptoms often have many causes, like family stress, academic pressure, social factors, or even hidden learning problems. 

The goal isn’t to replace pain with positivity but to hold both the shadow and the light, with equal compassion. That’s when the brain truly begins to rewire, and peace becomes more than a thought; it becomes a lived state of being.  

Modern society is hungry for real connection, both with others and with the divine spark within. Spirituality answers this hunger. It provides a space where the anxious mind can rest, where the lonely heart feels embraced, and where the weary spirit discovers hope again.   

Mental health isn’t only what you think, it’s what you feed yourself. Ninety percent of serotonin, the “feel-good” hormone, is made in your gut Every preservative is a tiny betrayal. It steals from your focus and feeds your fatigue

The 35-year-old man stole steel spoons from a pile of utensils at the centre, broke the spoons into pieces, placed them in his mouth, and pushed them down his throat, sometimes using water to swallow.

Productivity shouldn’t come at the cost of your well-being. Skipping breakfast or working into the night might feel necessary, but in the long run, they do more harm than good. You owe it to yourself — and your career — to work smarter, not harder. Rethink your habits now, before burnout forces you to.

Caring for your brain is a lifelong commitment. Start today, because the earlier you take action, the better your chances of staying sharp and independent in the years to come.

This unique country offers a pathway for individuals who wish to completely disappear from their current lives, allowing them to erase their past identities and begin a new chapter.

Mental health is lifelong; both teens and seniors face unique but connected challenges like stress, loneliness, and identity struggles. Connection is the cure; intergenerational programs and community initiatives help bridge empathy gaps and reduce isolation. Prevention over crisis, daily coping practices for youth, and social engagement for seniors can transform mental well-being into a proactive journey.

The human mind is a delicate yet powerful tool. While a calm mind can become a source of clarity and strength, a restless one can make you feel heavy and overwhelming.    

When these small changes come together, it creates major impact on the life of the individual. With these micro-breaks, one can easily overcome key concerns like anxiety, stress, and even prevents physical strain associated with prolonged sitting.

In today’s digital age, access to adult content is easier and more widespread than ever before. While moderate consumption may seem harmless to some, excessive exposure can have serious consequences on personal relationships. It can distort perceptions of intimacy, create unrealistic expectations, and erode the genuine connection between partners.

Workplaces provide this insight that mental well being of its employees' is a key factor for the company’s success, not just professional training in acquiring technical skills. Young professionals should focus on their self care and take support to maintain balance at the workplace.  

In a world that constantly demands more from us—more productivity, more perfection, more comparison. It’s easy to forget the importance of self-love. The way we talk to ourselves matters.

A new global study has challenged the long-held belief that unhappiness peaks in midlife. Study showing that today’s young adults (Gen Z) are struggling the most. Gen Z, refers to those born roughly between 1997 and 2012, following Millennials and preceding Generation Alpha.

Your mind isn’t your enemy, it’s just overactive at the wrong time. you can train your brain to let go of unnecessary thoughts at night. The result? A calmer mind, better sleep, and brighter mornings.