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News
Mental health
Mental health News
Dementia
26 Jul 2024
Dementia Care: Tips For Caregivers And Families
Dementia presents a complex journey for families, demanding a deep understanding of the disease. Family caregivers can navigate this journey with greater confidence and compassion by acquiring knowledge about dementia, honing communication skills, and prioritising both their loved one's well-being and their own.
art therapy
25 Jul 2024
Art Therapy: How Creativity Can Improve Mental Health and Well-Being
Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.
Mental health
25 Jul 2024
Facing Mental Health Challenges In Office?
By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively.
Standard of living
25 Jul 2024
From Existing to Truly Living: Elevate Your Happiness and Life Quality
There is a difference between just existing in a life and living a life. We all are existing in this life but do we really live our life completely? When we feel actually happy then we can say that we are living our life. And for making ourselves happy, we have to work on our standard of living.
Lifestyle
25 Jul 2024
How Worry Affects Not Just You, But Those Around You
Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.
Early Bedtimes and Mindful Living
24 Jul 2024
Why Early Bedtimes and Mindful Living Matter?
Getting enough sleep and practising mindfulness both are interlinked and are the major component which makes our life a more healthier and happier. Both of them have the ability to improve our mental and physical health.
Stress
24 Jul 2024
Less stress: Efficient Techniques for Handling Stress
In the fast-paced world of today, a lot of people frequently carry tension with them. No matter where it comes from—personal struggles, career pressures, or the never-ending demands of modern life—stress may be detrimental to one's mental and physical well-being. Nevertheless, managing stress and carrying on with a more balanced, healthy lifestyle is possible with a variety of doable strategies. Developing inner peace and stress management can be achieved through these tried-and-true techniques.
Self Care Day 2024
23 Jul 2024
Self Care Day 2024: Significance, History & Ways To Celebrate
International Self-Care Day urges individuals all over the world to make self-care a regular essential part of their life by establishing a dedicated day for this purpose.
Olympics
20 Jul 2024
Harnessing The Mind: Mental Wellness At The Olympic Games
The key is to train athletes to understand and harness the power of the mind. Athletes leave no stone unturned to prepare themselves physically, technically, and strategically. Along with coaching, physiotherapy, strength and conditioning, nutrition and recovery are all non-negotiables for a high-performance athlete.
Travel
18 Jul 2024
Experiencing the Realness of India japanese Tourist on travelling to India
Travel is about discovering new places, people and stories. This is an adventurous experience. Sometimes travel is more than about exploring. Learning is the most interesting aspect. Let’s hear a story about a Japanese Tourist.
self-care
15 Jul 2024
Thriving in a Busy World: The Importance of Self-care for Well-Being
Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.
Stress relief
15 Jul 2024
Stress Relief and Wellness: Mastering Mindfulness and Meditation Techniques
Master mindfulness and meditation for stress relief and wellness. Mindfulness promotes present-moment awareness and emotional regulation. Meditation reduces stress, improves sleep, and enhances self-awareness. Practice consistently for greater well-being and resilience.
digital detox
15 Jul 2024
Unplug to Reconnect: The Benefits of a Digital Detox
In our digital age, a digital detox—unplugging from screens—reduces stress, enhances mental health, relationships, productivity, and sleep. Set boundaries, engage offline, practice mindfulness, and prioritize human connections.
inner calm
12 Jul 2024
Inner Calm, Outer Glow: The Link Between Meditation And Well-Being
Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.
Yoga
08 Jul 2024
How Yoga Enhances Mental Health: Benefits For Anxiety And Depression
One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.
Happiness
03 Jul 2024
The Impact of Thoughts on Happiness
Our thoughts greatly influence our happiness. By focusing on positive thoughts like, gratitude and appreciation, we can cultivate a joyful mindset. Catching and challenging negative thoughts, practicing gratitude daily, and savoring positive moments help to boost our mood and overall happiness. With continuous practice, we can nurture a more positive mindset and enhance our well-being.
Friendship
02 Jul 2024
Friends As Healers: 5 Ways Meaningful Connections Boost Your Well-Being
Friendship is a comforting bond that brings joy, support, and understanding. They provide a sense of belonging and have a positive impact on our mental well-being. Let’s discover the importance of good friendships for better mental well-being.
Mental health
01 Jul 2024
8 Ways That Help Boost Your Mental Health
In a fast-moving and changing life, stress, anxiety, sadness, or fear of the unknown can impact one’s mental health. It is as important to take care of your mental health as you do of your physical health. If you are mentally fit you will be able to handle day-to-day challenges which are part of life. Here are 8 ways that will help you boost your mental health
restless thoughts
21 Jun 2024
6 Ways To Calm Down Your Restless Thoughts
Your mind is like an excited monkey jumping from one thought to another. In this state, it becomes impossible to relax, focus, and stay calm. Let’s find some simple ways to calm your restless thoughts and quiet your monkey mind.
Mental health
19 Jun 2024
Exclusive: Can Movie Time Help In Getting Rid Of Mental Health Issues
Mental Health Issues: Ms Honey Gudh (ICF Certified PCC Credentialed Life Coach, Head Coach Trainer and Co-Founder of Cocoweave Coaching International) shares her valuable inputs with Zee News Digital.
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