Move Over Almonds And Walnuts! Tiger Nuts Can Be Your Favourite Superfood - Check Benefits

Tiger nuts are high in soluble fibres, enhancing digestion and preventing constipation. Their high fibre content also promotes a feeling of fullness, aiding in weight management and reducing overeating. 

Compared to almonds and walnuts, tiger nuts are lower in calories, making them an excellent choice for those mindful of their calorie intake. They provide essential nutrients without adding excess calories to your diet. 

Tiger nuts contain a higher concentration of prebiotics, which nourish beneficial gut bacteria, improving overall gut health. This advantage surpasses the prebiotic content found in almonds and walnuts, supporting a healthy digestive system.

Being tubers, tiger nuts are naturally free from tree nuts, making them an allergy-friendly option. They provide a safe and nutritious alternative for individuals with nut allergies, unlike almonds and walnuts.

 

Tiger nuts are rich in resistant starch, a type of fiber that helps regulate blood sugar levels and supports weight loss. This starch is more abundant in tiger nuts than in almonds or walnuts, offering additional health benefits.

 

Tiger nuts contain higher levels of arginine, an amino acid that promotes heart health by improving blood circulation and reducing blood pressure. 

Tiger nuts are packed with essential vitamins and minerals like potassium, magnesium, and vitamin E. These nutrients contribute to better overall health and well-being, giving tiger nuts an edge over almonds and walnuts in nutritional content.

Disclaimer: (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals or certified nutritionists.)