Heart health

Cutting sleep short may do more than leave you exhausted the next morning, it can keep blood pressure, stress hormones and inflammation elevated, putting extra strain on the heart.

Heart disease drive 28% of deaths and specialists remain urban-centric Delayed diagnosis at primary care level is leading to higher mortality Experts say more trained heart care doctors in rural areas can help save lives

As New Year 2026 begins, fitness goals are topping resolution lists but heart health is often overlooked by young adults. While heart disease is commonly associated with older age, lifestyle habits formed in your 20s and 30s play a major role in long-term cardiovascular health. In New Year 2026, shift your fitness mindset from short-term goals to lifelong wellness.

You can eat clean, work out daily, and still worry about butter and cheese harming your heart. But growing research suggests saturated fat isn’t the simple villain we once believed it to be.

Stroke cases are rising rapidly among young adults, making awareness and early detection crucial. The FAST and BE-FAST methods can help identify stroke symptoms within minutes and save lives. Managing stress, getting enough sleep, and regular health check-ups are key to preventing strokes.

Every year on October 29, the world observes World Stroke Day to raise awareness about stroke prevention, symptoms, and treatment. Stroke remains one of the leading causes of death and disability worldwide, affecting millions of people each year. On World Stroke Day 2025, let’s pledge to adopt a healthier lifestyle and spread awareness about stroke prevention.

Oats are often hailed as one of the healthiest breakfast options — and for good reason! It is packed with essential nutrients, fiber, and antioxidants. Oats provide long-lasting energy, improve digestion, and support overall well-being.

High blood pressure is a common health concern that can lead to heart disease, stroke, and other complications if left unchecked. While walking is a great way to keep blood pressure in check, there are other effective exercises that can help manage hypertension. Incorporating these exercises into your routine, along with a balanced diet and healthy lifestyle, can significantly help in managing blood pressure.

How To Boost Heart Health: Your heart is the engine that keeps your body running, yet most of us neglect it until a health scare strikes. This World Heart Day, take charge of your well-being with 10 simple yet powerful exercises that improve cardiovascular fitness and keep blood flowing efficiently. From brisk walks to yoga flows, discover the ultimate moves to protect your heart and live longer.

Starting a gym routine is a great way to stay fit and active. For Young adults, sudden intense workouts can sometimes put unexpected stress on the heart. To ensure a safe and effective fitness journey, cardiologists recommend undergoing certain health tests.

Salt is necessary for health, but too much of it is dangerous, especially for your heart. Reducing your salt intake—even by a small amount—can lead to significant improvements in blood pressure and overall heart health. Making conscious choices about what you eat, reading labels, and staying informed can go a long way toward protecting your heart for the long term.

Also known as Indian gooseberry, Amla has been a cornerstone of Ayurvedic medicine for centuries. Packed with essential nutrients, antioxidants, and healing properties, this small green fruit offers massive health benefits. Whether you eat it raw, drink its juice, or add it to your meals, incorporating Amla into your daily diet can significantly improve your overall wellness.

Dr Robert Ostfeld explains how immediate benefits kick in after quitting, with long-term protection for your heart.

When it comes to heart health, sometimes the simplest foods can make the biggest difference. It is packed with antioxidants, fiber, and essential vitamins. These humble fruits can help reduce cholesterol, lower blood pressure, and keep cardiovascular diseases at bay.

We all have those moments when fatigue hits—whether it’s during work, study sessions, or a busy day on the go. Instead of reaching for another cup of coffee or a sugary snack, certain natural foods can provide a quick and sustainable energy lift. The right foods can fuel your body and mind without relying on caffeine or processed sugar.

Regular exercise is essential for maintaining heart health, but it’s important to be aware of the warning signs of a heart attack. Ignoring these signals during a workout can be dangerous and sometimes fatal. Recognising the early signs allows you to seek medical attention immediately, potentially saving your life.

Heart health is one of the most crucial aspects of overall well-being. With rising cases of cardiovascular diseases, maintaining a heart-friendly diet has become essential. What you eat plays a vital role in protecting your heart, preventing heart attacks, and reducing the risk of stroke.

High blood pressure, or hypertension, is a common health issue that can increase the risk of heart disease, stroke, and kidney problems. While medication is sometimes necessary, many lifestyle changes can help manage and reduce blood pressure naturally. Lowering blood pressure naturally requires consistent lifestyle changes, but small steps can make a big impact over time.

Heart attacks are one of the leading causes of death worldwide, often striking without warning. Many people ignore the early symptoms, mistaking them for minor issues like indigestion, fatigue, or stress. Recognising these warning signs early can save lives and prevent severe complications.

Daily habits from cooking to drinking can quietly harm your heart. A cardiologist shares five ways to protect it.

Experts say a steady drop in stamina can signal heart trouble more than a decade in advance. Learn how to spot it early and protect your heart health.

Magnesium powers over 300 vital body functions, from energy production to heart health. Simple foods like quinoa and dark chocolate can help you meet daily needs. Supplements can help if your diet falls short, but overdosing may cause digestive issues.