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16 Dec 2024

Best Dry Fruits: A Buyer's Guide to Healthy Snacking

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.

11 Nov 2024

Hazelnuts: THIS Nut Has Many Health Benefits; Costlier Than Almonds, Walnuts

Hazelnuts are not only a tasty snack but also packed with an array of health benefits, making them a valuable addition to a balanced diet. Known for their rich, buttery flavor, hazelnuts are a versatile ingredient that can enhance both sweet and savory dishes. However, Hazelnuts are a bit costlier than almonds and waluts but said to be beneficial for health. Here’s a look at the top benefits and properties of hazelnuts as shared by experts on internet:

19 Oct 2024

Do You Know This Nut Is The Unsung Hero In Managing Stress And Mental Health?

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and mental health benefits. These nutrient-rich nuts not only nourish the body but also play an essential role in managing stress and enhancing mental well-being.

14 Oct 2024

Fueling Fitness: Why Almonds Are The Perfect Pre And Post-Workout Snack

Almonds are portable, easy to store, and don’t require refrigeration, making them a go-to snack for athletes on the move. Whether you enjoy them on their own, in a trail mix, or blended into a smoothie, almonds can fit seamlessly into your pre- or post-workout routine.

05 Oct 2024

Almonds And Skin Health: Unlocking The Secret To Radiant Skin From Within

Make almonds a part of your daily diet and skincare regimen, and watch your skin transform into a softer, healthier, and more youthful version of itself!

25 Sep 2024

A Guide to the Best Dry Fruits

Dry fruits, such as almonds, raisins, and trail mixes, offer a delicious and nutritious way to enhance your diet. Packed with essential nutrients like healthy fats, protein, fiber, and antioxidants, they make a great addition to any meal or snack.

11 Sep 2024

Tiger Nuts Superior Than Almonds And Walnuts? Know About It

Tiger Nuts are also known as Yellow Nutsedge that have a chewy nutty and sweet flavor. These nuts are highly rich in nutrients including minerals, vitamins, potassium , iron magnesium etc. These nuts are high in fibre and provide nearly double the amount than almond and walnut. To understand and compare the benefits of Tiger nuts, let's clearly understand the nutrients of the other two (almond and walnut).

Benefits Of Consuming raisins

06 Sep 2024

Cashews, Almonds, and Raisins: A Healthy Trio for Snacking?

Popular snacks like cashews, almonds, and raisins are frequently combined to create trail mixes and nutrient-dense snack bowls. Is it healthy to eat this mix, though? Yes, in moderation, is the succinct response. Let's examine the nutritional advantages of this potent combination and the reasons it can be a beneficial supplement to your diet.

28 Aug 2024

Move Over Almonds And Walnuts! Tiger Nuts Can Be Your Fave Superfood

Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.

24 Sep 2024

Dry Fruits: Nature's Snack

Dry fruits are a nutritious and delicious snack option. They offer essential nutrients, promote heart health, and are versatile in their use. Whether you enjoy almonds, walnuts, pistachios, cashews, or trail mix, dry fruits provide a convenient and wholesome way to incorporate healthy snacks into your diet.

13 May 2024

5 Foods That Will Help Lower Blood Sugar Levels Naturally

Balancing Blood Sugar Levels is crucial for maintaining overall well-being.

12 Apr 2024

Adding Almonds To Your Diet Is a Must

Overall, almonds serve as a nutritious and adaptable addition to any dietary regimen, providing a diverse array of health advantages that contribute to overall well-being.

Health benefits of almonds

08 May 2023

Unlock the Power of Almonds: 5 Essential Reasons to Include Them in Your Diet

Almonds are said to be nutrient-ric snacks any one can have and so here are the obvious benefits of adding this nut in your diet.

22 Nov 2022

Weight loss: Almonds can help cut calories, finds study

According to the study, the consumption of almonds was associated with lower levels of C-peptide responses C-peptide responses can improve insulin sensitivity and lower the risk of developing diabetes and cardiovascular disease In Australia, 12.5 million adults - or two out of three - are overweight or obese, the research revealed, adding that nine billion persons worldwide are overweight

22 Oct 2022

Study suggests snacking on almonds boosts gut health

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. A team of researchers from King`s College London investigated the impact of whole and ground almonds on the composition of gut microbes. The study, published today in the American Journal of Clinical Nutrition, is funded by the Almond Board of California.

11 Aug 2021

From helping in weight loss to boosting immunity - Reasons to consume protein

Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.

21 Apr 2021

Health hacks for the work-from-home life

Make exercise a part of your daily routine Eat healthy, opt for nuts like almonds to start your day

29 Mar 2018

Sonali Bendre reveals her fitness secret

Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.

28 Mar 2018

Handful of almonds daily help me stay fit: Sonali Bendre

Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit.

01 Mar 2018

Eating almonds, peanuts may boost colon cancer survival

The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.

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