Video | पाठीच्या कण्याचं आरोग्य सांभाळा, राहा आनंदी - डॉ. अनिल एन. मालवणकर

Standing, sitting, bending, walking, and all other body movements can be done properly if the spine is straight. This spine is an important part of our body and it is necessary to take care of it. The back and neck spine can cause the most trouble. Regular exercise should be done to keep the spine in good shape. You should also eat a diet rich in calcium.