8 Myths About Eating Raw Garlic

Many people believe that raw garlic is a cure-all for every illness, from colds to chronic diseases. While garlic does have some health benefits, it's not a magical cure. 

Eating large amounts of raw garlic does not necessarily lead to better health. In fact, consuming too much can cause digestive issues, such as stomach pain, bloating, and heartburn. 

While garlic is natural, it can still cause side effects, especially when eaten raw. Some people might experience bad breath, body odour, or skin irritation. For those with sensitive stomachs, raw garlic can cause gastrointestinal discomfort.

Some believe that cooking garlic destroys all its health benefits. While heating garlic can reduce some of its active compounds, it doesn’t eliminate all the beneficial properties. Cooked garlic can still provide health benefits, particularly when prepared correctly.

There is no concrete evidence that raw garlic can prevent some serious diseases. It should not be consumed  as a primary method of prevention. A balanced diet and healthy lifestyle are more effective.

Many people think garlic supplements are as effective as raw garlic. However, supplements may not contain the same beneficial compounds as fresh garlic and can vary in quality.

Some believe that consuming raw garlic provides immediate health benefits. In reality, it takes time for any potential benefits to show.

Raw garlic is not suitable for everyone. People with certain health conditions should avoid large amounts of raw garlic as it can leave an impact on their health.