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Constipation Awareness Month 2024

23 Dec 2024

Constipation Awareness Month 2024: 10 Dietary Changes You Can Make

Constipation Awareness Month 2024: Learn how to improve digestion and combat constipation with these 10 simple dietary changes.

weight loss journey

22 Dec 2024

Weight Loss Story: Woman Shares Her Exercise Routine That Helped Shed 1.5 Kgs

Reducing unhealthy body fat is crucial for lowering the risk of health complications Exercise is vital not only for weight loss but also for maintaining overall health Factors like individual metabolism, fitness levels, and health conditions play a significant role

healthy breakfast

05 Dec 2024

10 Healthy Ways To Include Fruits In Indian Breakfast

Starting your day with a nutritious breakfast can really set a positive vibe, and adding fruits to your morning meal is a simple and tasty way to give your body the vitamins it needs.

Fenugreek leaves

02 Dec 2024

Methi Benefits: 8 Reasons To Enjoy Fenugreek Leaves This Winter

Fenugreek leaves are loaded with vitamins, especially vitamin C, which is essential for a strong immune system. Fenugreek leaves are rich in fiber, essential for good digestion and regular bowel movements. Fenugreek leaves offer anti-inflammatory benefits that can help alleviate discomfort during the winter season.

19 Oct 2024

Stay Fit This Diwali: Ghee is Your Secret to Guilt-Free Festive Snacking

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins and good fats, it increases immunity and encourages fullness. You may indulge mindfully throughout the festivities while still enjoying delectable delicacies and a healthy diet by including ghee into classic dishes.

Weight loss tips

03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

27 Sep 2024

The Nutritional Impact of Frequent Rice Consumption

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.

12 Sep 2024

Ghee vs Butter: Which Is The Healthier Choice? Nutritionist Says...

Ghee contains no lactose or casein, making it suitable for those with lactose intolerance or dairy allergies Ghee has a higher smoke point, making it suitable for high-heat cooking without breaking down into harmful compounds Butter provides a rich, creamy flavour and smooth texture, widely preferred in baking and spreading

lazy girl dinners

12 Sep 2024

Lazy 'Girl Dinners' That Are Actually Tasty And Healthy

Discover easy and healthy lazy girl dinners that are both tasty and nutritious. From avocado toast to one-pan chicken, these recipes require minimal effort and time.

10 Sep 2024

Eat Clean, Live Well: Tips For A Healthier Lifestyle & Sustainable Weight Loss

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss.

09 Sep 2024

Smart Dining: Tips For Eating Healthy When Eating Out

Dining out doesn't have to interfere with your diet objectives if you take a positive approach. It can be enjoyable and social.

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

National Nutrition Week 2024

06 Sep 2024

National Nutrition Week 2024: Crafting Perfectly Balanced Meals for Every Age

Celebrate National Nutrition Week 2024 by learning how to plan balanced meals tailored to every age group. Discover essential dietary guidelines and tips for optimal nutrition from childhood to adulthood.

02 Sep 2024

Balancing Diet: How To Perfectly Balance Proteins, Fats, and Carbs

Learn how to perfectly balance proteins, fats, and carbs in your diet. Discover tips for achieving a balanced diet that supports your health and wellness goals.

Eggs for weight loss

02 Sep 2024

5 Brilliant Ways to Eat Eggs for Weight Loss

Discover five effective and delicious ways to eat eggs for weight loss. From snacks to full meals, learn how eggs can help you achieve your weight loss goals.

30 Aug 2024

In Today's World, Healthy Eating Is Not Just A Choice – It’s Essential

For several decades, millennials have taken responsibility for driving major shifts in food trends and tastes. Today, Gen Zers have taken the charge to steal the spotlight.

26 Aug 2024

Stay Healthy This Festive Season: 7 Expert Tips For Balanced Eating

The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!

26 Aug 2024

Understanding Inflammation: Foods That Help Fight It Naturally

Inflammation is the body's natural response to injury, infection, or harmful stimuli Incorporating anti-inflammatory foods into your diet is a powerful way to combat inflammation Chronic inflammation can lead to serious health problems, including heart disease, diabetes, arthritis, and certain cancers

23 Aug 2024

8 Myths About Eating Raw Garlic

Raw garlic is often praised for its potential health benefits, including boosting immunity and improving heart health. However, there are many myths surrounding the consumption of raw garlic.

Weight loss tips

05 Aug 2024

Exclusive: 5 Tips by Celebrity Nutritionist Neha Sahaya To Lose Weight

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