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Exclusive: 6 Natural Remedies For Period Cramps For Relief Without Side-Effects

Period Pain: Everyone's body is different, so it may take some experimentation to find the natural remedies that work best for you. But with a little patience and persistence, you can find relief from those stubborn period cramps without relying on medication. Take care and remember to love yourself.

 

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Menstrual cramps can be a real pain, both literally and figuratively. But before you reach for the ibuprofen, consider trying some natural remedies that can provide relief without the potential side effects of over-the-counter medications. Dietitian Ridhima Khamersa and Founder, Ridhima Khamersa Diet Clinic shares useful tips with us.

Pamper Yourself

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Pamper Yourself

If you feel happy, your body smiles back too. So don’t hesitate to show yourself a little extra love and care, eat some dark chocolate, watch your comfort movies, and feel free to rest guilt-free. Your body is already going through a lot, and it deserves it all.

 

Massage and Acupressure

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Massage and Acupressure

Gently massaging the lower abdomen and back can help to relieve muscle tension and improve circulation. You can also try applying pressure to specific acupressure points, such as the area between the thumb and index finger, which is believed to have a calming effect on the body.

 

Herbal Remedies

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Herbal Remedies

Certain herbs have been used for centuries to help with menstrual cramps. Zeera (cumin seeds) and ajwain (carom seeds) have anti-inflammatory properties which is highly effective in relieving cramps.  Simply mix 1 tsp of jeera and ajwain in 200 ml water. Boil it till the water is reduced to 3/4th. Strain it and that’s it. You can add honey for a dash of sweetness. Ginger is another miracle pain reliever as it reduces prostaglandin like substances that are directly responsible for causing cramps. You can either incorporate it into your diet or can use it as herbal tea with honey. 

 

Exercise and Stretching

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Exercise and Stretching

While the last thing you may feel like doing during your period is exercise, light physical activity can actually help to relieve cramps. Gentle yoga, walking, or swimming can all help to release endorphins and improve blood flow. Stretching the lower back and abdomen can also provide relief.

 

Dietary Changes

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Dietary Changes

Certain dietary changes may also help to reduce period cramps. Increasing your intake of omega-3 fatty acids, found in foods like fruits, fish, walnuts, and flaxseeds, can help to reduce inflammation. Avoiding processed foods, caffeine, and alcohol may also be beneficial.

 

Heat Therapy

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Heat Therapy

Applying heat to the lower abdomen can be incredibly soothing for period cramps. Try a heating pad, hot water bottle, or even a warm bath. The heat helps to relax the muscles and improve blood flow, which can ease the discomfort.

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