कंसल्सटेंट डाइटिशियन डॉ. रंजना सिंह के मुताबिक वेट लॉस के लिए आपको कम कैलोरी वाली चीजें खानी चाहिए. हमारे सामान्य गाय व भैंस के दूध में कैलोरी की मात्रा ज्यादा होती है, जिस कारण वजन कम करने में समस्या आ सकती है. लेकिन आप सामान्य दूध की जगह इन दूध का सेवन करें, जिनमें कैलोरी की मात्रा कम होती है और वेट लॉस में मदद मिलती है.
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{"id":2555878,"timestamp":"2024-12-13 00:22:01","title":"DNA: दिल्ली में किन महिलाओं को 2100 रुपये देंगे केजरीवाल?","websiteurl":"https://zeenews.india.com/hindi/national/video/dna-women-to-receive-rs-2100-under-kejriwal’s-new-scheme-how/2555878","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/13/00000003_3.jpg?itok=wep4NVO2","playtime":"PT6M37S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/1212_ZN_NS_DNA_KEJRIWAL_BUILDING_SEAL.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555876,"timestamp":"2024-12-13 00:14:01","title":"DNA: भारत के खिलाफ खतरनाक प्लान बना रहे यूनुस?","websiteurl":"https://zeenews.india.com/hindi/world/video/dna-watch-bangladesh’s-deadly-plot-against-india/2555876","section":"दुनिया","slug":"दुनिया","section_id":"19","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/13/00000003_2.jpg?itok=7yFJUasU","playtime":"PT7M25S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/1212_ZN_NS_DNA_BANGLADESH.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555875,"timestamp":"2024-12-13 00:10:01","title":"Deshhit: AMU में बांग्लादेशी छात्रों ने हिन्दू महिलाओं पर की अभद्र टिप्पणी","websiteurl":"https://zeenews.india.com/hindi/national/video/bangladeshi-students-at-amu-accused-of-offensive-remarks-against-hindu-women/2555875","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/13/00000003_1.jpg?itok=neMP7JXd","playtime":"PT55M4S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/1212_ZN_NS_DESHHIT_FULL_CHUNK.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555874,"timestamp":"2024-12-13 00:06:01","title":"Rajneeti: रोहिंग्याओं को हिंदुओं के खिलाफ अटैक की ट्रेनिंग दे रहा बांग्लादेश","websiteurl":"https://zeenews.india.com/hindi/world/video/rajneeti-bangladesh-training-rohingyas-to-attack-hindus/2555874","section":"दुनिया","slug":"दुनिया","section_id":"19","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/13/00000003_0.jpg?itok=hKwe33CI","playtime":"PT52M48S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/1212_ZN_NS_RAJNITI_FULL_CHUNK.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555873,"timestamp":"2024-12-13 00:04:01","title":"Baat Pate Ki: 5 महीने बाद बांग्लादेश से भारत लौटी मिताली एक्सप्रेस ट्रेन","websiteurl":"https://zeenews.india.com/hindi/national/video/baat-pate-ki-mitali-express-returns-to-india-after-5-months-in-bangladesh/2555873","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/13/00000003.jpg?itok=N1gHVZb6","playtime":"PT42M8S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/1212_ZN_NS_BPK_FULL_CHUNK.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555719,"timestamp":"2024-12-12 20:45:02","title":"टाइट फिटिड जींस और क्रॉप टॉप में Nia Sharma का एयरपोर्ट लुक वायरल, फैंस ऑन रिपीट देख रहे हैं वीडियो","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/nia-sharma-in-tight-fitted-blue-jeans-and-white-crop-top-at-airport-cool-and-weekend-vibes/2555719","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_117.jpg?itok=TebeqfXy","playtime":"PT16S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_Niasharma_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555691,"timestamp":"2024-12-12 20:15:02","title":"सादगी में भी खूबसूरती! Kiara Advani ने सिंपल ब्लैक साड़ी में बढ़ाई फैंस के दिलों की धड़कनें","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/kiara-advani-looking-gorgeous-in-simple-black-saree-fans-said-what-a-beauty-she-is/2555691","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_116.jpg?itok=FY52CNOi","playtime":"PT16S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_kiaraadvani_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555628,"timestamp":"2024-12-12 19:39:01","title":"हाय ये अदाएं! व्हाइट ड्रेस और रेड लॉन्ग बूट्स में Malaika Arora का बॉस लेडी लुक, स्टाइल ऐसा कि थम जाएंगी सांसें","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/malaika-arora-slaying-in-long-red-boots-and-white-dress-her-bossy-lady-look-going-viral/2555628","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_105.jpg?itok=pE73VEuH","playtime":"PT26S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_mallu_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555449,"timestamp":"2024-12-12 18:03:01","title":"ब्लू डेनिम लॉन्ग ड्रेस में Tamanna Bhatia का क्यूट अंदाज, लुक्स ऐसे की संभल नहीं पाएगा दिल!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/tamanna-bhatia-spotted-in-blue-denim-long-dress-at-airport-clicked-pictures-with-fans/2555449","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_86.jpg?itok=_TvOaHKP","playtime":"PT19S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_tamnaabhatia_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555383,"timestamp":"2024-12-12 17:30:01","title":"दुल्हन ने सरेआम किया बवाल डांस, स्टेप्स देख सन्न रह गए दूल्हे राजा; सोशल मीडिया पर छाया वीडियो","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/bride-and-groom-couple-dance-in-wedding-funny-video-going-viral/2555383","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_77.jpg?itok=2Opvldim","playtime":"PT22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_bridgroomdance_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555304,"timestamp":"2024-12-12 16:39:01","title":"भाईसाहब क्या मूव्स हैं! पहाड़ी गाने पर लड़के ने किया एकदम बवाल डांस, एक्सप्रेशन देख लोगों ने दांतों तले दबा ली उंगली","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/pahadi-boy-dancing-on-song-moves-and-expressions-were-so-good-video-going-viral/2555304","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_69.jpg?itok=PQ3auBGt","playtime":"PT42S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_pahadiboy_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555271,"timestamp":"2024-12-12 16:15:01","title":"Shruti Hassan ने ब्लैक लैदर पैंट और टॉप में बढ़ाया इंटरनेट का पारा, अदाओं पर टिकीं रह गईं फैंस की नजरें!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/shruti-hassan-spotted-on-airport-in-black-leather-pants-and-black-top-fans-loving-her-outfit/2555271","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_66.jpg?itok=PZ3HMf9E","playtime":"PT15S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_shrutihassa_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555182,"timestamp":"2024-12-12 15:27:01","title":"बेटी संग पोज देते नजर आए Nawazuddin Siddiqui, फैंस ने कहा 'पापा की लाडली बेटी' !","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/nawazuddin-siddiqui-and-his-daughter-posed-at-aaliyah-wedding-father-daughter-bond/2555182","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_60.jpg?itok=antunGSv","playtime":"PT17S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_nawazz_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555138,"timestamp":"2024-12-12 15:03:01","title":"मामा-भांजे की जबरदस्त जोड़ी! Abhishek Bachchan और Agastya Nanda का वेस्टर्न लुक, वीडियो वायरल","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/abhishek-bachchan-and-agastya-nanda-in-western-look-at-anurag-kashyap-daughter-wedding/2555138","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_57.jpg?itok=AaTxs22Z","playtime":"PT19S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_abhishek_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555108,"timestamp":"2024-12-12 14:45:01","title":"गली में दिखा ब्लैक King cobra तो डंडा लेकर पहुंच गई महिला, युद्ध देख लोग बोले- आंटी कुत्ता थोड़ी है.....","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/kalesh-between-king-cobra-and-aunty-in-middle-of-street-people-says-kutta-thodi-hai/2555108","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_54.jpg?itok=mvoeDcfy","playtime":"PT34S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_blackcobra_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555092,"timestamp":"2024-12-12 14:33:01","title":"बनारसी साड़ी और झुमकों में Taapsee Pannu का जलवा, अनुराग कश्यप की बेटी की शादी में हुईं शामिल! फैंस के उड़ाए होश","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/taapsee-pannu-in-banarsi-saree-looking-gorgeous-in-desi-look-at-anurag-kashyap-daughter-wedding/2555092","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_53.jpg?itok=Ev60a8gL","playtime":"PT19S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_taapsee_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555060,"timestamp":"2024-12-12 14:24:01","title":"7 साल की बच्ची ने हरियाणवी गाने '61-62 चालूं' पर किए गजब के मूव्स, डांस के आगे गोरी-नागोरी भी फेल!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/7-year-old-little-girl-haryanvi-dance-on-61-62-challun-even-failed-gori-nagori/2555060","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_51.jpg?itok=5WALHrot","playtime":"PT33S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_hirlld_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555029,"timestamp":"2024-12-12 14:09:01","title":"हम तुमको निगाहों में.....गाने पर लड़की ने लहंगे में किया शानदार डांस, मूव्स ने बढ़ाया इंटरनेट का पारा; VIDEO","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/woman-trending-dance-video-on-bollywood-song-hum-tumko-nigahon-mein-raised-internet-temp/2555029","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_46.jpg?itok=8Cid6BT6","playtime":"PT22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_GIRLDDS_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2555003,"timestamp":"2024-12-12 14:00:03","title":"Sachin Tendulkar की लाडली Sara Tendulkar का वॉर्म और कोजी लुक, कैजुअल आउटफिट में भी क्या कमाल लग रही थीं!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/sachin-tendulkar-daughter-sara-tendulkar-in-casual-outfit-looking-so-cute-and-beautiful/2555003","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_43.jpg?itok=fZzsDiS9","playtime":"PT17S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_sara_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2554899,"timestamp":"2024-12-12 12:57:01","title":"ब्लैक साड़ी और डिजाइनर ब्लाउज में Sunny Leone ने ढाया कहर, अदाओं पर पिघला फैंस का दिल","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/sunny-leone-slaying-in-black-saree-and-designer-blouse-looking-so-gorgeous-at-aaliyah-reception/2554899","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000003_30.jpg?itok=NiUkFtty","playtime":"PT14S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_sunnyleone_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2554760,"timestamp":"2024-12-12 11:17:00","title":"चिड़िया घर में ठंड से बचाव के लिए खास इंतज़ाम!","websiteurl":"https://zeenews.india.com/hindi/national/video/gwalior-zoo-makes-special-arrangements-to-protect-animals-from-cold/2554760","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/3500169-whatsapp-image-2024-12-12-at-07.12.47.jpeg?itok=jSkTvV3F","playtime":"PT3M22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/121224_ZN_IR_BARFBARI_6AM.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2554759,"timestamp":"2024-12-12 11:16:46","title":"सुबह की बड़ी खबरें","websiteurl":"https://zeenews.india.com/hindi/national/video/watch-top-50-news-of-the-day/2554759","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/3500167-whatsapp-image-2024-12-12-at-07.59.38.jpeg?itok=iuBK06YU","playtime":"PT5M46S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/121224_ZN_IR_TOP_50_7AM.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2554750,"timestamp":"2024-12-12 10:51:01","title":"Anurag Kashyap की बेटी Aaliyan की शादी में पहुंचे Imtiaz Ali, देखें बॉलीवुड वालों के अनसीन मूमेंट; VIDEO","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/imtiaz-ali-reached-anurag-kashyap-daughter-wedding-watch-unseen-moment-of-bollwood-stars/2554750","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/12/00000006.jpg?itok=6ul7yYsF","playtime":"PT1M57S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1212_aliyahkashyap_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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