सिक्स पैक बनाना हो गया है आसान बस Varun Dhawan की तरह ये करें
Jagrati Singh|Feb 17, 2023, 03:30 PM
बॉलीवुड एक्टर वरुण धवन (Varun Dhawan) फिट बॉडी के लिए काफी चर्चा में रहते हैं. ये अपने दिन की शुरुआत हैवी वेट के साथ करते हैं. वर्कआउट के साथ-साथ स्ट्रीक डाइट को भी फॉलो करते हैं.
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{"id":2561603,"timestamp":"2024-12-17 07:18:01","title":"सैफू ने किया फैंस को इम्प्रेस तो Ranbir Kapoor से नाराज हुई पब्लिक, इस एक वीडियो ने Alia Bhatt के पति को करवाया ट्रोल....","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/saif-ali-khan-help-kareena-kapoor-and-rabir-kapoor-ignored-alia-bhatt-husband-get-trolled-badly/2561603","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_6.jpg?itok=xIpmVWvL","playtime":"PT37S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1712_saifalikhan_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561590,"timestamp":"2024-12-17 07:03:01","title":"अपने आइकॉनिक नाम वाली कैप पहने दिखीं Kareena Kapoor, फैंस ने कहा वाह क्या स्टाइल है!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/kareena-kapoor-spotted-wearing-cap-of-her-iconic-name-outside-a-restaurant-fans-said-stylish-bebo/2561590","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_5.jpg?itok=FOTOznlD","playtime":"PT15S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1712_kareena_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2561555,"timestamp":"2024-12-17 06:30:01","title":"वाह! क्या दोस्ती है, जानें बॉलीवुड की कौन-सी एक्ट्रेसेस को हैंगआउट करते हुए किया गया स्पॉट ? वीडियो हुआ वायरल","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/malaika-arora-kareena-kapoor-karisma-kapoor-amrita-arora-spotted-outside-a-restaurant/2561555","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_4.jpg?itok=vRwK1AKC","playtime":"PT15S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1712_lolo_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561536,"timestamp":"2024-12-17 06:12:01","title":"परिवार में कालसर्प/पितृदोष है, तो इससे मुक्ति कैसे पाएं ? सुन लीजिए वृंदावन वाले प्रेमानंद जी महाराज का जवाब.....","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/if-there-is-kaalsarp-or-pitrudosh-in-the-family-how-to-get-rid-of-know-from-premanand-ji-maharaj/2561536","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_3.jpg?itok=fOH86JcJ","playtime":"PT58S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1712_premanandjimaharaj_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561509,"timestamp":"2024-12-17 00:24:01","title":"Deshhit: WAQF Bill पर मुसलमानों में क्यों फैलाया जा रहा भ्रम?","websiteurl":"https://zeenews.india.com/hindi/national/video/deshhit-why-confusion-is-being-spread-about-waqf-bill/2561509","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_2.jpg?itok=8aJ6VC2O","playtime":"PT49M39S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/161224_ZNYB_DESH_FULL.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561506,"timestamp":"2024-12-17 00:08:01","title":"DNA: NSA अजित डोवाल के चीन दौरे की Inside Story","websiteurl":"https://zeenews.india.com/hindi/national/video/dna-nsa-ajit-doval’s-china-visit-inside-story/2561506","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_1.jpg?itok=s7ux1xoz","playtime":"PT4M","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/161224_ZNYB_DNA_DOBAL_CHUNK_07.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561505,"timestamp":"2024-12-17 00:08:01","title":"DNA: गांधी परिवार ने मेरा करियर बर्बाद किया: मणिशंकर अय्यर","websiteurl":"https://zeenews.india.com/hindi/national/video/dna-gandhi-family-ruined-my-career-says-mani-shankar-aiyar/2561505","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/17/00000003_0.jpg?itok=sddQopDs","playtime":"PT3M52S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/161224_ZNYB_DNA_MANI_SHANKAR_CHUNK_06.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2561497,"timestamp":"2024-12-16 23:57:01","title":"'लूट लिया हरियाणा' गाने पर Sapna Choudhary ने किया जबरदस्त डांस, ठुमकों ने बढ़ाई जनता की धड़कनें!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/sapna-choudhary-tremendous-dance-on-loot-liya-haryana-song-goin-viral-moves-made-public-crazy/2561497","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_125.jpg?itok=3ShFiIvD","playtime":"PT1M","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_Sapnaa_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561479,"timestamp":"2024-12-16 23:34:01","title":"Baat Pate Ki: ‘जय श्रीराम’ के नारे पर सुप्रीम कोर्ट की बड़ी टिप्पणी","websiteurl":"https://zeenews.india.com/hindi/national/video/baat-pate-ki-supreme-court’s-sharp-comment-on-jai-shri-ram’-slogans/2561479","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_123.jpg?itok=Kmjmie26","playtime":"PT48M12S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/161224_ZNYB_BAAT_FULL.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2561469,"timestamp":"2024-12-16 23:32:01","title":"Rajneeti: PoK में पाकिस्तानी सेना के खिलाफ भारी विरोध","websiteurl":"https://zeenews.india.com/hindi/world/video/rajneeti-pakistan-faces-massive-protests-in-pok/2561469","section":"दुनिया","slug":"दुनिया","section_id":"19","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_121.jpg?itok=qftp7JD1","playtime":"PT46M49S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/161224_ZNYB_RAJNEETI_FULL.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561445,"timestamp":"2024-12-16 23:09:01","title":"Urfi Javed ने फिर दिखाई अपनी कलाकारी! ड्रेस में लगा डाला लाइट वाला ड्रैगन, देखें ये वायरल वीडियो","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/urfi-javed-shows-her-magic-wear-dress-of-dragon-with-light-see-viral-video/2561445","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_119.jpg?itok=vSt_DGlo","playtime":"PT19S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_UrfiJavedd_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561431,"timestamp":"2024-12-16 23:00:02","title":"66 साल की दादी जी ने 'ढोलना' गाने पर किया एनर्जेटिक डांस, मूव्स और एक्सप्रेशन्स ने आज की यंग जेनरेशन को दे दी टक्कर!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/66-years-old-dadi-ji-energetic-dance-on-dholna-song-going-viral-people-loves-expressions-moves/2561431","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_118.jpg?itok=IhAQkcDq","playtime":"PT45S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_DadiJiDancee_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561375,"timestamp":"2024-12-16 21:54:01","title":"टीवी एक्ट्रेस Avneet Kaur ने शेयर किया अपना नया डांस वीडियो, सिजलिंग मूव्स ने बढ़ाया इंटरनेट का पारा! देखें वीडियो","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/avneet-kaur-new-dance-video-going-viral-sizzling-moves-increased-temperature-of-internet/2561375","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_114.jpg?itok=rHxEP2li","playtime":"PT21S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_AvneetKaurrr_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561310,"timestamp":"2024-12-16 21:09:01","title":"ऑल व्हाइट आउटफिट में स्पॉट हुईं मल्ला उर्फ Malaika Arora, बिना मेकअप के भी दिखीं बला की खूबसूरत!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/51-aged-malla-urf-malaika-arora-spotted-in-all-white-outfit-looked-much-beautiful-in-no-makeup-look/2561310","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_111.jpg?itok=st3BXO05","playtime":"PT20S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_MalaikaAroraaa_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561286,"timestamp":"2024-12-16 20:36:01","title":"तारीफ करूं क्या उसकी... दोस्तों के ग्रुप ने मोहम्मद रफी का गाना गाकर ट्रेन में जमाई महफिल, अंत में जो हुआ देख खुश हो जाएंगे आप!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/group-of-friends-sings-mohammed-rafi-old-song-in-train-what-happened-in-last-will-make-you-happy/2561286","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_107.jpg?itok=USXwcgVt","playtime":"PT30S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_TrainSinging_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561218,"timestamp":"2024-12-16 19:33:01","title":"अरे भैया! सड़क पर चलते-चलते पलट गई ई-रिक्शा, नहीं रुका शख्स का डांस, मजेदार वीडियो हो रहा वायरल!","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/arey-bhaiya-man-didnt-stop-dance-after-falling-from-e-rickshaw-funny-video-viral/2561218","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_101.jpg?itok=zQPzUfY8","playtime":"PT18S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_Erickshaw_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561111,"timestamp":"2024-12-16 18:21:01","title":"रेड साड़ी में Nora Fatehi ने बिखेरा खूबसूरती का जलवा, सिजलिंग लुक बार-बार देखने पर मजबूर हुए फैंस!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/nora-fatehi-sizzling-avatar-in-red-saree-going-viral-fans-loved-her-look/2561111","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_87.jpg?itok=j2PxEnd4","playtime":"PT21S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_NoraFatehii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2561026,"timestamp":"2024-12-16 17:36:01","title":"स्कूटी से आईं 2 लड़कियां, चुराने लगीं बड़ा सा गमला, लेकिन आखिर में यूं हो गया 'मिशन फेल', देखें ये गजब का वीडियो","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/2-girls-came-by-scooty-to-steal-a-pot-but-mission-got-failed-in-end-watch-this-amazing-video/2561026","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_80.jpg?itok=WlS4bdVv","playtime":"PT1M3S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_GamlaChorii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2560986,"timestamp":"2024-12-16 17:03:01","title":"'मनवा लागे... गाने पर लड़की ने किया प्यारा सा डांस, स्टेप्स देख फैन हुए लोग, बोले 'अति सुंदर!'","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/girl-mesmerizing-dance-on-manwa-laage-song-people-loved-steps-said-ati-sundar/2560986","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_76.jpg?itok=xzw_xtID","playtime":"PT22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_DanceVideoo_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2560917,"timestamp":"2024-12-16 16:39:01","title":"ब्लैक शिमरी मिनी ड्रेस में शाहरुख खान की लाडली Suhana Khan दिखीं बेहद ग्लैमरस, टेम्पटिंग लुक ने बढ़ाया इंटरनेट का पारा!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/24-yrs-old-suhana-khan-tempting-look-in-black-shimmery-mini-dress-going-viral-increased-temperature-of-internet/2560917","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/16/00000003_70.jpg?itok=PcP6tqG4","playtime":"PT25S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/1612_SuhanaKhann_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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