Nia Sharma ने खुद को फिट रखने के लिए निकाला नया उपाय, रेत में कुछ इस अंदाज में किया वर्कआउट
|Aug 31, 2023, 02:33 PM
निया शर्मा (Nia Sharma) काफी फिट एक्ट्रेस है अपने आपको फिट रखने के लिए डेली वर्कआउट करती है. इस वीडियो में वो खुद को फिट रखने के लिए निकाला नया उपाय, रेत में कुछ इस अंदाज में किया वर्कआउट..
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{"id":2576207,"timestamp":"2024-12-26 23:18:01","title":"हरियाणवी गाने 'पनिहारी' पर 7 साल की बच्ची ने लगाए प्यारे-प्यारे ठुमके, क्यूटनेस देख दिल हार बैठे लोग!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/7-years-old-little-girl-superb-dance-on-haryanvi-song-panihari-song-going-viral-people-loved-cuteness/2576207","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_113.jpg?itok=kKnthdNH","playtime":"PT27S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_LittleeeGirlll_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576197,"timestamp":"2024-12-26 23:00:03","title":"'तरस नी आया तुझको' गाने पर लड़की ने किया कमाल का डांस, स्टेप्स देख दीवाने हुए लोग, बोले 'सुपर डांस परफॉर्मेंस!'","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/girl-brilliant-dance-on-taras-ni-aya-tujhko-song-going-viral-people-loved-steps-said-super-dance-performance/2576197","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_112.jpg?itok=ZTH_fK56","playtime":"PT58S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_Tarass_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576147,"timestamp":"2024-12-26 22:00:01","title":"ओय होय होय! गुलाबी साड़ी में Kriti Sanon ने ढाया कहर, एलिगेंट लुक देख खूबसूरती के कायल हुए फैंस!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/oye-hoye-hoye-kriti-sanon-gorgeous-look-in-pink-saree-fans-impressed-by-her-elegant-look/2576147","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000002.jpg?itok=8sJN71Z8","playtime":"PT24S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_KritiSanonn_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576113,"timestamp":"2024-12-26 21:30:01","title":"व्हाइट टॉप और कार्गो जीन्स में Tamannaah Bhatia ने लगाया ग्लैमर का तड़का, चेहरे की स्माइल पर टिकी रह गई फैंस की नजरें!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/tamannaah-bhatia-glamorous-look-in-white-top-and-cargo-blue-jeans-going-viral-people-loved-her-cute-smile/2576113","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_108.jpg?itok=b5vfTf8K","playtime":"PT27S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_Tamannnahhhh_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576085,"timestamp":"2024-12-26 21:06:01","title":"दुल्हन ने शादी में ली 'गुब्बारे वाली एंट्री', वीडियो देख लोगों ने कर दिया ट्रोल, बोले 'ऐसी क्या मजबूरी थी बहन'","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/bride-took-balloon-entry-in-wedding-people-trolled-her-said-aisi-kya-majboori-thi-behen/2576085","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_105.jpg?itok=xPollOyF","playtime":"PT1M","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_DulhanBalloomEntryy_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576035,"timestamp":"2024-12-26 20:15:01","title":"Premanand Maharaj जी ने बताया दुर्घटना से बचने का उपाय, आप भी जरूर देखें ये वीडियो","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/premanand-maharaj-ji-say-solution-to-avoid-accidents-you-must-also-watch-this-video/2576035","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_99.jpg?itok=XHmG_MSR","playtime":"PT44S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_PremanansJiii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2576007,"timestamp":"2024-12-26 19:45:01","title":"बेस्ट फ्रेंड Mouni Roy संग कैफे जाते दिखीं Disha Patani, दोनों की खूबसूरती देख फैंस का नजर हटाना हुआ मुश्किल!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/disha-patani-seen-with-best-friend-mouni-roy-fans-loved-their-gorgeous-look-video-viral/2576007","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_96.jpg?itok=xG6nyimG","playtime":"PT18S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_MouniDishaa_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575895,"timestamp":"2024-12-26 18:33:01","title":"ऐसे बनाई जाती है सर्दियों में शौक से खाई जाने वाली रेवड़ी, बनाने का तरीका देखकर ही नाक सिकोड़ लेंगे आप!","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/rewdi-is-made-in-this-unhygienic-way-video-going-viral-on-social-media/2575895","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_87.jpg?itok=6tt3Wz5F","playtime":"PT31S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_Rewriii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2575752,"timestamp":"2024-12-26 17:27:01","title":"वरमाला हो रही है या कोई डांस परफॉर्मेंस... ये वीडियो देख आप भी हो जाएंगे कन्फ्यूज","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/is-it-varmala-or-dance-performance-you-will-also-get-confused-after-watching-this-viral-video/2575752","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_77.jpg?itok=IuUvhst0","playtime":"PT55S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_Varmalaa_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2575632,"timestamp":"2024-12-26 16:03:01","title":"स्टाइलिश आउटफिट में एयरपोर्ट पर नजर आईं Disha Patani, सिजलिंग लुक देख बढ़ी फैंस के दिल की धड़कनें!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/disha-patani-spotted-at-airport-in-stylish-outfit-sizzling-outfit-increase-heartbeats-of-fans/2575632","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_68.jpg?itok=reTwWrVH","playtime":"PT16S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_DishaPatanii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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{"id":2575329,"timestamp":"2024-12-26 12:54:01","title":"उफ्फ! 'बॉलीवुड डीवा' Shilpa Shetty ने डिजाइनिंग शिमरी गाउन में बढ़ाई फैंस के दिलों की धड़कने, इस उम्र में भी लगीं जवां और हसीन","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/shilpa-shetty-salys-the-red-carpet-in-beautiful-shimmery-long-stylish-dress-looking-gorgeous-and-young/2575329","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_39.jpg?itok=CEKvUPND","playtime":"PT16S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_shilass_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575274,"timestamp":"2024-12-26 12:18:01","title":"पिंक साड़ी में Sonam Bajwa ने गिराई हुस्न की बिजलियां, अदाएं और लुक्स देखकर फैंस की थमी सांसें! ","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/sonam-bajwa-stunning-in-pink-saree-with-stylish-blouse-looking-gorgeous-punjabi-actress/2575274","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_32.jpg?itok=dr2yhKZh","playtime":"PT23S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_sonamba_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575228,"timestamp":"2024-12-26 11:39:01","title":"'पंजाबी कुड़ी' Shehnaaz Gill ने बॉलीवुड गाने 'दिल ले गई' पर मस्ती भरा वीडियो किया शेयर, फैंस ने जमकर बरसाया प्यार!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/shehnaaz-gill-dance-reel-on-bollywood-song-dil-le-gayi-doing-masti-with-her-friends-video-on-instagram/2575228","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_28.jpg?itok=9HEzFqs4","playtime":"PT30S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_shehnaaz_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575150,"timestamp":"2024-12-26 11:12:01","title":"Bipasha Basu की लिटिल प्रिंसेस ने सेलिब्रेट किया क्रिसमस, रेड फ्रॉक पहने पापा संग डांस करती दिखीं:फैंस ने कहा-'सो क्यूट'!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/bipasha-basu-daughter-celebrates-christmas-wearing-red-dress-with-father-her-cute-dance-video-going-viral/2575150","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_25.jpg?itok=NzAHefR7","playtime":"PT16S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_devii_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575096,"timestamp":"2024-12-26 10:18:01","title":"छोटी बच्ची ने 'चुट्टामल्ले' सॉन्ग पर किया शानदार डांस, क्यूट एक्सप्रेशंस से जीत लिया पब्लिक का दिल: वीडियो देखें","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/little-girl-dance-on-jahnvi-kapoor-song-chuttamalle-with-hook-steps-and-cute-expressions-public-love-her-moves/2575096","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_19.jpg?itok=xyuOCmu8","playtime":"PT18S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_chuttamallesong_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575055,"timestamp":"2024-12-26 09:41:29","title":"क्यों महत्वपूर्ण है सफल एकादशी?","websiteurl":"https://zeenews.india.com/hindi/national/video/know-the-significance-of-safala-ekadashi/2575055","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/3544150-whatsapp-image-2024-10-31-at-07.27.42.jpeg?itok=AT75WVYA","playtime":"PT8M11S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/2612_ZN_NS_AAJ_KA_BHAGYA_630AM.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2575010,"timestamp":"2024-12-26 08:54:01","title":"'अरे भाई कैसे-कैसे लोग हैं'? टिंडे से बिजली का बिल कम करने का ये तरीका देखकर चकरा जाएगा आपका सिर: वीडियो हुआ वायरल!","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/man-giving-idea-of-reducing-electricity-bill-you-will-be-shocked-to-see-the-video-viral-on-internet/2575010","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_8.jpg?itok=lCe73Zsj","playtime":"PT22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_bijlihack_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574975,"timestamp":"2024-12-26 08:18:01","title":"डिवाइडर से टकराई स्कूटी, हवा में उछला शख्स, फिर जो हुआ देखकर आपके भी उड़ जाएंगे होश: VIDEO VIRAL","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/scooty-hits-with-the-divider-man-jumped-in-the-air-then-what-happened-will-surprised-you-funny-video-going-viral/2574975","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_6.jpg?itok=oZOqeObo","playtime":"PT25S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_mancar_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574923,"timestamp":"2024-12-26 07:18:01","title":"'लंबा-लंबा घूंघट'.. हरियाणवी गाने पर लाल साड़ी में लड़की ने किया लाजवाब डांस, अदाओं पर पब्लिक हुई दीवानी: VIDEO","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/girl-in-red-saree-dance-on-lamba-lamba-ghunghat-amazingly-on-haryanvi-song-made-public-crazy-with-her-style/2574923","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_4.jpg?itok=37twM6TQ","playtime":"PT35S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_gurldvvv_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574913,"timestamp":"2024-12-26 07:03:01","title":"सिंगर Sunidhi Chauhan और एक्ट्रेस Sanya Malhotra ने स्टेज पर अपने सिजलिंग डांस मूव्स से लगाई आग, ऑडियंस ने कहा-'वन्स मोर, वन्स मोर'!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/singer-sunidhi-chauhan-and-actress-sanya-malhotra-set-the-stage-on-fire-with-their-sizzling-dance-moves-audience-said-once-more-once-more/2574913","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_3.jpg?itok=Mk-pJog3","playtime":"PT22S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_sunidhi_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574856,"timestamp":"2024-12-26 06:15:01","title":"'पाप का मटका कभी तो भरेगा'! पुण्य करते जाएं, फल की चिंता न करें: सुनिए प्रेमानंद जी महाराज की ये बातें","websiteurl":"https://zeenews.india.com/hindi/religion/video/listen-to-these-words-of-premanand-ji-maharaj-the-pot-of-sin-will-be-filled-someday-keep-doing-good-deeds-dont-worry-about-the-results/2574856","section":"धर्म","slug":"धर्म","section_id":"414216","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_2.jpg?itok=xK-4-Hk2","playtime":"PT1M","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/2612_pmj_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574819,"timestamp":"2024-12-26 02:56:01","title":"DNA: केजरीवाल की घोषणा..दिल्ली सरकार ने नकारी! ","websiteurl":"https://zeenews.india.com/hindi/national/video/dna-uproar-over-freebies-in-delhi/2574819","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_1.jpg?itok=CsCJtakY","playtime":"PT6M28S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/2512_ZN_IR_DNA_KEJRIWAL_CHUNK_02.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2574818,"timestamp":"2024-12-26 02:56:01","title":"DNA: दिल्ली दंगों का 'मास्टरमाइंड' लड़ेगा चुनाव? ","websiteurl":"https://zeenews.india.com/hindi/national/video/dna-aimim-plans-to-field-2020-delhi-riots-accused-shahrukh-pathan/2574818","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/26/00000003_0.jpg?itok=gcRG2qs4","playtime":"PT3M27S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/2512_ZN_IR_DNA_SHAHRUKH_CHUNK_01.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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