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Omega 3 News

31 Jul 2023

Increasing Omega-3 Fatty Acid Intake May Help Protect Your Hearing: Study

The study reveals higher DHA levels in middle-aged and older people were 8-20 percent less likely than lower DHA levels to report age-related hearing problems.

Omega 3 fatty acids

06 Oct 2022

Can omega-3 fatty acid consumption in midlife benefit your brain?

According to an exploratory study, those who consume more foods high in omega-3 fatty acids in midlife may have higher cognitive abilities and even better brain structure than those who consume less of these foods. The research is published in Neurology, the medical journal of the American Academy of Neurology, on October 5, 2022, online. Fish including salmon, sardines, lake trout, and albacore tuna contain omega-3 fatty acids. They can also be found in supplements or foodstuffs that have been fatty acid-fortified.

26 Apr 2022

Vitamin-D, Omega-3 and Exercise can reduce Cancer risk by 61 percent: Study

Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

16 Jun 2021

Follow Sonam Kapoor's night skincare regime

The actress drinks lots of water for a glowing skin Sonam emphasizes on consuming omega for a healthy skin

05 Nov 2015

Omega 3 supplements ineffective in depression

Widely thought to be essential for good health, Omega 3 fatty acid supplements may not be of much help in treating major depressive disorders, suggests new research.

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