Winter weight loss | Zee News

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NewsWinter weight loss

Winter weight loss News

Winter weight loss

13 Dec 2022

EXCLUSIVE: How to avoid weight gain in winter - 5 foods to eat and avoid

Fibre is essential to any balanced meal as it ensures early satiety, thereby helping control the meal portions consumed If you have a sweet tooth, you can explore a healthy sweets range like sesame laddu, kachariyu, gajak, etc People trying to be healthy should choose a hot beverage that's not calorie-dense, like vegetable soups, or different types of tea like mint tea and chamomile

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