Bell undergoes regular therapy sessions to maintain mental health

Washington: Kristen Bell has revealed that she regularly seeks help from a therapist to keep her mental health in tip-top shape.

The ‘When in Rome’ actress says that she often meets with her counsellor to talk through her problems. “I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so,” Contactmusic quoted her as telling Self magazine. “Talking with friends helps, too. I can say crazy things to my friends, things I’m embarrassed to admit, like, ‘I feel so ugly or worthless today.’ They say, ‘What? You’re nuts!’ Having good, real friends builds your self-esteem exponentially,” she added. ANI