Vitamin d deficiency in Indians: विटामिन डी एक फैट-घुलनशील विटामिन है (vitamin d) जो हमारी अच्छी सेहत के लिए जरूरी है. इसे सनशाइन विटामिन भी कहा जाता है. विटामिन डी शरीर को कैल्शियम और फास्फोरस को अब्जॉर्ब करने में मदद करता है, जो हड्डियों और दांतों की मजबूती लिए जरूरी है. इसके अलावा, ये इम्यून सिस्टम को बूस्ट और सूजन को कम करने में भी भूमिका निभाता है. हालांकि, आपको ये बात जानकर हैरानी होगी कि भारत में करीब 49 करोड़ लोगों में विटामिन डी की कमी है. यह एक चिंता का विषय है, जो विभिन्न स्वास्थ्य समस्याओं को जन्म दे सकता है. आइए आज बता करते हैं, विटामिन डी की कमी के लक्षण (symptoms of vitamin d deficiency) के बारे में और जानते हैं कि इस कमी को कैसे दूर किया जा सकता है.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Manage Consent Preferences
Strictly Necessary Cookies
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work or you may not be able to login.
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They are also used to limit the number of times you see an advert as well as help measure the effectiveness of an advertising campaign. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we may not know when you have visited our site, and may not be able to monitor its performance.