7 Quick and Easy Lunch Ideas for Work Ready in 15 Minutes

Combine crumbled feta cheese, diced cucumbers, and cherry tomatoes with cooked quinoa. Add a little lemon juice, olive oil, and salt and pepper to taste. For a quick and wholesome work lunch, this salad is a great choice because it's light and refreshing but still filling.

Add mayonnaise, mustard, and a dash of salt and pepper to mashed hard-boiled eggs. Put some on a tortilla, then sprinkle some shredded lettuce on top. For a satisfying, grab-and-go lunch, this protein-rich, creamy wrap makes a great wrap.

In a bowl or cup, arrange Greek yogurt, granola, and fresh berries. If desired, drizzle with honey. This protein-packed, creamy parfait is easy to put together and offers a sweet, filling option that's ideal for a nutritious work lunch.

Toast a whole-grain bread, then top with mashed avocado, turkey slices, lettuce, and tomatoes. For added taste, dab in some mayo or mustard. This sandwich keeps you full and energized throughout the workday, is easy to make, and provides healthy fats.

After slicing fresh mozzarella cheese and ripe tomatoes, sprinkle basil leaves on top. Drizzle with a little olive oil and balsamic glaze. This easy salad has a refreshing taste and a well-balanced flavor that makes it ideal for a satisfying, light work lunch.

Combine bell peppers, broccoli, and snap peas; quickly sauté in olive oil with soy sauce and garlic. Serve with quinoa or instant brown rice for a colorful, nutrient-dense lunch. This recipe, which is high in vitamins, prepares a tasty and vibrant meal in a matter of minutes.

Arrange a tortilla with Caesar dressing on it, and then top with romaine lettuce, Parmesan cheese, and grilled chicken strips. For a tasty, quick lunch, roll tightly. This wrap is ideal for a light, high-protein lunch that will keep you feeling content all afternoon.