5 reasons why we should drink lots of water

Zee Media Bureau/Irengbam Jenny

Water is very essential in our life and we cannot survive without it. Water helps to keep our body hydrated.

Here are some reasons why we should drink lots of water:

Helps to reduce weight

Drinking water removes fats products, reduces eating intake and raises your metabolism because it has zero calories.

Boosts immune system

Water boosts your immune system and helps you fight against flu,cancer and other ailments like heart attacks.

Prevents headaches

Water helps in relieving and preventing headaches like migraines & back pains which are commonly caused by dehydration.

Good for skin

Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective for good skin.

Suppresses appetite

Water decreases your appetite as it acts as a filler in your stomach thereby also helping you reducing your weight.