Zee Media Bureau/Irengbam Jenny
Water is very essential in our life and we cannot survive without it. Water helps to keep our body hydrated.
Here are some reasons why we should drink lots of water:
Helps to reduce weight
Drinking water removes fats products, reduces eating intake and raises your metabolism because it has zero calories.
Boosts immune system
Water boosts your immune system and helps you fight against flu,cancer and other ailments like heart attacks.
Prevents headaches
Water helps in relieving and preventing headaches like migraines & back pains which are commonly caused by dehydration.
Good for skin
Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective for good skin.
Suppresses appetite
Water decreases your appetite as it acts as a filler in your stomach thereby also helping you reducing your weight.
