Exercises | Zee News

Advertisement

Exercises News

09 Oct 2024

8 Desk Exercises To Ease Back Pain In A Sitting Job

Back pain is a common issue for individuals with desk jobs, where prolonged sitting can lead to stiffness, poor posture, and discomfort. Incorporating simple desk exercises into your daily routine can help alleviate back pain and improve overall mobility. Here are eight effective desk exercises you can try to relieve back pain while at work

02 Mar 2024

Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts

Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.

Indoor exercises

21 Dec 2023

5 Effective Indoor Exercises To Achieve Weight Loss Goals

Here are five dynamic exercises that you can seamlessly integrate into your indoor fitness regimen.

25 Oct 2023

What Is The 30-30-30 Rule For Weight Loss? Know Its Benefits Here

By allocating 30 percent of your focus to each of these components, you can achieve sustainable weight loss and better overall health.

05 Oct 2023

8 Household Chores That Work As Effective Exercises To Keep You Fit

Incorporating these chores into your routine not only helps you maintain a clean and organized living space but also contributes to your physical fitness.

World Physiotherapy Day

08 Sep 2023

World Physiotherapy Day: Physiotherapy May Help Prevent Arthritis - Expert

Physiotherapy also helps prevent arthritis by tailor-made exercises and lifestyle changes.

21 Jul 2023

2 Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

Current guidelines from the WHO recommend at least 150 minutes of moderate to vigorous physical activity per week for overall health benefits However, the impact of concentrated versus evenly distributed activity has remained unclear The study suggests shorter timeframes for physical activity may still yield positive results, say researchers

Healthy Lifestyle

22 May 2023

7 Habits To Follow Which May Lead You To Live A Healthy Lifestyle

Today’s lifestyle has become increasingly hectic and demanding A healthy lifestyle requires a balance of physical, mental, and emotional well-being 7 habits to follow which may lead you to live a healthy lifestyle

13 Nov 2021

The Business of Yoga: Can we see profits in Yoga? explains Prashant

Yoga is a Hindu philosophical practice that incorporates physical movement and fixed postures with meditation, spirituality, and holistic exercises. Yoga as a company has all of the benefits and drawbacks of any other business. The physical suffering of the patient at various hospitals and medical facilities is at risk of worsening due to his mental dread.

Shilpa Shetty Kundra

07 Jun 2021

Shilpa Shetty suggests a new workout routine to break the monotony

Shilpa currently features as a judge on the Sony TV dance reality show "Super Dancer: Chapter 4" The actress shared a video of her open and close squat workout session on her Instagram handle.

21 Jan 2020

DNA: Formula to be happy that will increase your age

The key to happiness is not in any factory but in your own house, see this special segment of DNA with Sudhir Chaudhary and increase your age…

05 Nov 2017

Regular push-ups can add years to your life, says study

Researchers found that people who undertook such exercises had a 23 percent reduction in risk of premature death.

05 Jul 2017

Here's how you can keep sore muscles at bay during rainy season

Keep sore muscles at bay by massaging a few simple oils into the muscles and doing regular stretching exercises, suggest experts.

pelvic floor muscles

29 Sep 2016

Try these exercises to strengthen your pelvic floor muscles!

Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles.

15 Sep 2016

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

17 Jun 2016

Four hours of physical exercise after learning boosts memory

Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.

08 Jan 2016

Head-down yoga postures fatal for glaucoma patients: Study

For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.

22 Sep 2015

Watch your chin twin perform the disappearing act!

A double chin is almost everyone's wannabe best friend. It sticks to us despite the fact that no one likes it.

Loading...

NEWS ON ONE CLICK