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Heart Health Tips
Heart Health Tips News
World Heart Day 2024
29 Sep 2024
Keeping Your Heart Healthy By Reducing Triglycerides And Cholesterol
To reduce cholesterol and triglycerides, go for a low-fat diet that eliminates animal-based products In some cases, high cholesterol and triglyceride levels are genetic Exercise, stress management, and increased fruit and vegetable consumption are important
Heart-healthy Diet
29 Sep 2024
Top 10 Foods To Support A Heart-healthy Diet
Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.
Heart Health Tips
27 Aug 2022
Heart attacks in younger people: Why you must start health check-ups early
150 minutes of exercise a week is good for the heart Maintain a BMI below 25 Consume lots of veggies and fruits
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