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Heart-healthy Diet News

Heart-healthy Diet

29 Sep 2024

Top 10 Foods To Support A Heart-healthy Diet

Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.

31 Aug 2024

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

09 Mar 2017

Women's Day Special: Top tips for a healthier heart

Certain conditions such as heart disease, osteoarthritis affect women more severely than men.

29 Aug 2016

Heart attack and stroke prevention: Ways to reduce your risk!

There are steps you can take to help prevent a heart attack or a stroke. These steps involve taking medications and making heart-healthy lifestyle changes.

Mediterranean diet

06 Jun 2016

Reasons you should start eating Mediterranean diet today - Watch!

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

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