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elderly people
24 May 2024
How To Help Elderly People? With Physical Health, And Emotional Well-Being
As members of society, we can contribute to the well-being of our elders by actively offering assistance and support. This may involve engaging in volunteer initiatives or group activities that facilitate communication and interaction with them.
DANCING HEALTH BENEFITS
20 Sep 2023
5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
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