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NewsHealth benefits of DASH diet

Health benefits of DASH diet News

20 Jun 2024

Health Approach For Hypertension

DASH diet is the dietary approach to treat the high blood pressure. It includes the healthy and nutritious rich food, vegetables, whole grains, dairy products and nuts and legumes. The nutritional approach to treating hypertension advices individuals to consume less sodium while increasing the intake of potasssium, calcium and magnesium.

01 Jan 2023

Happy healthy New year: Try these 5 healthy diets for weight loss

Some diets may look achievable but are challenging to follow Following a new diet can be a part of your healthy new year resolution Be mindful of what diet you choose for yourself according to your health, body, and nutrition needs

26 Feb 2018

The DASH diet may curb depression risk, says study

The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.

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