Wedding Stress Management | Zee News

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Wedding Stress Management News

Wedding Stress Management

28 Dec 2023

Diet Tips To Manage Stress Levels At Your Wedding - Check Experts' Advice

To sleep better, sip a cup of warm milk or herbal tea like chamomile to promote quality sleep and ensure you wake up refreshed for your big day Dark chocolates which contain antioxidants and compounds help to reduce stress hormones and improve mood Reduce intake of caffeine and sugary foods to prevent energy crashes and mood swings

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